Say hello to Sassy™ apples, the newest showstopper in the fruit aisle. With their vibrant red skin, crisp bite and balance of sweetness and zing, these apples are here to shake up your snack game. And for the first time ever, they’re locally grown in South Africa — fresh from the Ceres Valley straight to select Pick n Pay stores. A crunch like no other Sassy™ apples aren’t just pretty to look at — they deliver on flavour too. Think juicy, sweet and just the right amount of tang to keep things interesting. “This apple is a total game-changer,” says…
Protein is the ‘it’ word in health and wellness at the moment. You will also know that meeting your protein goals can be tricky and most women fall…
The rise of avocado oil is no passing trend — this liquid gold is making waves in kitchens, beauty cabinets and even medicine cabinets worldwide. With consumers leaning toward natural and organic products, avocado oil is carving out a space as a must-have ingredient, packed with health benefits and endless versatility. Why avocado oil is in the spotlight Health-conscious shoppers are swapping out traditional cooking oils for avocado oil — and for good reason. Rich in monounsaturated fats, antioxidants and essential vitamins, it supports heart health, reduces inflammation and even promotes glowing skin. Its high smoke point makes it a…
Enjoy a flavourful and nutritious nicoise salad! This easy-to-make recipe features red quinoa, green beans, tuna, cherry tomatoes, olives, and boiled eggs. Toss it all together for a…
Perfect for veggie lovers and comfort food enthusiasts alike! We’ve put veg front-and-center in this Veggie ragu with cheesy pap for a perfect weeknight meal. Savour the rich flavours of our hearty veggie ragu, packed with a medley of fresh vegetables and aromatic herbs. Made this delicious recipe? Tag us @foodandhomesa #CookingWithFH on Instagram ALSO SEE: Chef nono mtshalis short rib ragu https://www.foodandhome.co.za/recipes/chef-nono-mtshalis-short-rib-ragu Recipes and Styling: Jezza-Rae Larsen Photography: Chanelle Naudt
If you feel like your grocery bill keeps climbing, you’re not alone. In a recent article by Business Tech, Malcolm Libera shared recent data from the Pietermaritzburg Economic…
Most store-bought granola is packed with sugar and unhealthy fats, but many still consider it a healthy breakfast option. This homemade granola is a lighter, more nutritious choice — crunchy, fragrant and rich in healthy fats. Plus, it’s completely grain-free, making it perfect for those with wheat or gluten allergies or anyone reducing grains in their diet. While this granola is a healthier alternative, portion control is key for weight management. Stored in an airtight container, it stays fresh for up to four weeks — making it a great pantry staple or a thoughtful homemade gift. ALSO SEE: Granola yoghurt…
As autumn sets in, it’s officially curry season! Warm up with our comforting butterbean curry — perfect for Ramadan. Pair it with fluffy rice or soft roti. ALSO…
Craving those perfectly jammy or runny yolks but hate when the egg whites are still undercooked when you bake eggs? Follow our go-to, easy stovetop method to get perfect results every time. Step 1: Heat your pan properly Place a non-stick pan on medium heat (I do 4 on a 6-level stove) and let it heat up. To test if it’s ready, hover your hand a few centimers above the pan — you should feel steady warmth. Another trick is to sprinkle a few drops of water onto the pan; if the water sizzles and skitters across the surface before…
You bought a whole bunch of celery for a recipe that called for just one stalk, didn’t you? Now, the rest of it is slowly wilting in the…