It’s possible for food to make you feel energized or extremely exhausted. Though many mindful eaters are often considering the effects of their food on their waistlines, hearts, and the environment, we seldom consider the effects of food on our minds, moods, or energy levels. As we celebrate Stress Awareness Month, to feel better, have more energy, and restore peace of mind, you should cut out or minimise certain foods from your diet that may increase stress. There is a continuous two-way exchange of information between the gut and the brain, and the state of one directly affects the other.…
Pizza, but not the way you know it. Our mealie meal pizza with spicy chakalaka and boerewors meatballs will soon become your next favourite thing! ALSO SEE: Herby frittata…
When choosing a cooking oil for your home, the first thoughts that come to mind are probably ‘What does it taste like?’ and ‘Is it going to cook my food well?’ But have you ever stopped to think about how your cooking oil could also be an ingredient for better living, for you and your family? B-well Canola Oil ticks all these boxes and more, so let’s take a closer look at why so many people are switching to canola oil. Rich in Omega-3 Canola oil is very high in omega-3 – an essential fatty acid that your body can…
Enjoy our refreshing “Greens” ginger and lemon smoothie bowl. Packed with vibrant flavours and wholesome ingredients, it’s a deliciously invigorating way to kickstart your day. ALSO SEE: The Chocoholic…
Nestled within the picturesque landscapes of the Western Cape lies Swellendam, a quaint town brimming with charm and culinary delights. From cosy cafes, and delis to fine dining establishments, Swellendam offers a diverse array of eateries and foodie stops that are sure to excite the taste buds of any traveller! The fact that so many of Swellendam’s eateries are housed in historic structures—from relocated and restored Cape Dutch farmhouses to old Masonic lodges—makes them stand out from other dining options. These include bakeries, coffee shops, and lunchtime eateries with outdoor seating under the oak trees or along the river to…
Dig into our quick and easy garlic bread recipe! Taking only 15 minutes to prepare, this is the perfect side for an afternoon braai. In our opinion, a…
Although Italian purists would argue that you should never, ever add cream to an authentic Alfredo sauce – it should simply be the silky result of an emulsion of grated cheese, melted butter and starchy pasta water – we’ve bent this rule here, with deliciously indulgent results. ALSO SEE: Marry me seafood pasta https://www.foodandhome.co.za/features/marry-me-seafood-pasta Recipe and styling by Claire Ferrandi Photograph by Dylan Swart
In anticipation of the Johannesburg Cap Classique, Champagne & Bubbles Festival happening on 17 & 18 May at the Inanda Polo Club in Sandton, here are 10 things…
f you were stuck on a deserted island, the first thing you would think of bringing would be water, right? For some, this life-saving liquid may not be their first option as a source of hydration. As mentioned by President Cyril Ramaphosa in his State of the Nation Address for 2022, water is the country’s – and the world’s – most precious natural resource. It can do so much for your body such as regulate your body temperature, carry nutrients and oxygen to cells, and moisten tissues in the eyes, nose and mouth, lists the health publication Mayo Clinic. “Nearly all of…
Who wouldn’t love a soup that is sophisticated enough to serve at a dinner party, but simple enough to make on a weeknight? This creamy, hearty cauliflower and…