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Often referred to as a “superfood”, these tiny berries pack a mighty punch – healthwise. They’re filled with nutrients that have boosting effects on the body, from improved…
South Africans love pap – it’s a household staple that can be dressed up or enjoyed plain. But just when we thought we’d seen it all, TikTok gave us avocado pap – a dish that’s leaving Mzansi divided. The trend started with local food creator @harppiness, who blended ripe avo into pap while it was still cooking. The result? A creamy, green-tinted dish that she served with amasi. @harppiness_ Avocado pap and amasi recipe 🥑 #cookingtiktok #cookinghacks ♬ original sound – Harppiness_ While some viewers were curious, others couldn’t wrap their heads around the unusual pairing. “I’m the first person…
For five years, Chilli Lizzi Relish has been quietly winning fans across South Africa. What started as a small-batch kitchen experiment has grown into a cult favourite for flavour lovers…
A well-maintained cast iron cookware takes time, patience, and consistent care. However, this doesn’t mean it’s difficult to keep or not tough enough to last a lifetime. To help you get the most out of your cast iron cookware and turn it into an heirloom that your grandkids would love to inherit, here are a few dos and don’ts to follow when caring for your hardy cookware. Dos The amount of information online on the proper caring and maintenance of cast iron is overwhelming. You’re not sure whether to follow ‘user242’s advice over the official Martha Stewart site. But fear…
A bowl of muesli in the morning is always a good idea. Save money and make your own muesli with this toasted wheat-free muesli served in a melon…
★★★★★ 5/5 Stars Forget Breakfast at Tiffany’s — breakfast at Lanzerac Wine Estate is an indulgent celebration set against a backdrop of heritage, grandeur, and Cape Winelands charm that puts Holly Golightly’s pastry-and-coffee routine to shame. Morning Magic at The Manor Kitchen Stepping into The Manor Kitchen feels like entering a sophisticated sanctuary where morning light filters through the stunning atrium ceiling, creating an atmosphere that’s both grand and surprisingly intimate. This isn’t just breakfast — it’s a proper event that deserves to be savoured slowly. The generous buffet spread is a feast for the eyes before it even reaches…
It’s been quite a few years since the air fryer graced our kitchens, surpassing ovens in popularity. But the question of many home cooks is: which one is…
We believe that better choices do not mean compromising on taste. And now it’s official: two more of our Fry’s Flexi Range products have been recognised as gold standard by the Food & Home Product Awards. In 2025, both the Fry’s Smash Burger and Fry’s Spiced No-Chick’n Pieces took home Gold Awards. These join their Southern Fried Strips, which won Gold in 2024. That means three out of the eight products in their new Flexi Range are now officially award-winners! The Smash Burger – A plant-based classic If you’ve been searching for the best plant-based burger in South Africa, the…
Fire up your taste buds and gather around. This Middle Eastern Lamb Flatbread is the kind of recipe that turns dinner into a feast. With fluffy homemade flatbread,…