Working full time and squeezing in cooking for the family is hard – from figuring out what to cook, to planning healthy meals that even the kids will enjoy. Often, getting takeaways is just easier and stress-free. But, if done right, meal prep might be the answer to all your woes. Prepping your week’s dinner, or even just a few day’s meals, is less stressful and can help you maintain a healthier lifestyle and can even save you some money! Here’s how to meal prep the right way. Pexels Different meal prep methods Meal prep has become a buzzword across…
There’s nothing better than a good old chocolate shake. Unless it’s a Kahlúa and chocolate shake with stroopwafels. This delicious shake is just for the adults, although it…
Chocolate lovers, this one is for you! Using avocados, bananas and raw cocoa powder as the base, the “Chocoholic” smoothie bowl is wonderful for those who crave a bit of chocolate early in the morning. It’s healthy too… #WinWin ALSO SEE: The Coffee Date smoothie bowl https://www.foodandhome.co.za/recipes/coffee-date-smoothie-bowl Recipe and styling by Imka Webb Photograph by Dylan Swart Video by Iain Rennie
Tired of the busy city life and longing for some quality time with nature? Why not embark on a relaxing trip to one of Pretoria’s beautiful picnic spots?…
The experience of eating freshly cut, sweet pineapple can often be dampened by the feeling of an itchy mouth. But did you know that there are ways to get around it? The itching sensation that often accompanies eating pineapple is caused by an enzyme called bromelain. The itching occurs when bromelain breaks down proteins, and essentially attacks the sensitive areas around your mouth, ie. your tongue, cheeks, and lips on contact. Once the pineapple is chewed and swallowed, though, your saliva and stomach acids stop the reaction from occurring internally. Thank goodness. If you enjoy pineapple but can’t stand the…
Wake up your palette with this fiery Korean fried tofu served on a bed of rice noodles and crisp, fresh veg. Made this Korean fried tofu recipe? Tag…
These delicate cakes are great as a dessert or tea-time treat. The recipe can be doubled to make a larger amount. ALSO SEE: Raspberry, hazelnut and chocolate scones https://www.foodandhome.co.za/recipes/raspberry-hazelnut-chocolate-scones
As the holy month of Ramadan unfolds, 126 Cape Kitchen & Cafe at the Hyatt Regency Cape Town Hotel in Bo-Kaap welcomes guests to partake in a delightful…
Avo & egg truffles with quick chilli oil The Avocado really shines as the perfect accompaniment to these jammy boiled eggs and toasted pecan nuts. Try this Avo & egg truffles with quick chilli oil recipe for an easy and delicious meal. SERVES 4 / HANDS ON TIME 15 min / TOTAL TIME 10 min INGREDIENTS CHILLI OIL 1/4 cup vegetable oil 3 tbsp chilli flakes 1 tsp salt 1 cinnamon stick SERVE 4 eggs 4 small avos, cut in half and pip removed ¾ cup pecans, toasted and finely chopped Micro herbs METHOD CHILLI OIL HEAT oil…
Food shows have become a beloved pastime for many, for food enthusiasts, it’s usually their go-to for inspiration or entertainment. Whether you’re a seasoned chef or an amateur…




