• The health benefits of eating peanut butter Peanut butter is not just a delicious spread for your morning toast or a tasty addition to your sandwich. It’s also a nutritional powerhouse that can contribute to your overall well-being when consumed daily. Let us explore the health benefits by Medical News Today of eating peanut butter daily and why you should consider adding this nutty delight to your regular diet. Rich source of nutrients Peanut butter is packed with essential nutrients that your body needs to function optimally. It’s an excellent source of protein, healthy fats, and dietary fiber. A two-tablespoon serving of…

    The 2023 SA Olive Awards took place at the picturesque Grande Roche Hotel in Paarl on Friday, 8 September. All Extra Virgin Olive Oils (EVOOs) that entered – a whopping 82 entries from 32 producers – have been thoroughly judged by a panel of local and international judges. Richard Allen, Chairman of the SA Olive Industry says, “Once again, we congratulate all our winners. This year has been particularly challenging for our producers due to a poor harvest that saw considerably lower yields – and, by the way, this was experienced by all olive growing countries around the world this year. Added…

    As the countdown to the 2023 Rugby World Cup begins, rugby fans will love every moment of the celebration planned for them at The Table Bay Hotel. From Friday, 8 September, rugby enthusiasts can get behind their favourite teams with specially matched drinks and live game action on TV screens in the hotel’s Union Bar. Whether they sip a Kir Royale toast to France’s Le Bleus, a Guinness in honour of Irelands Green Machine, or raise a Tokyo Mule to the Brave Blossoms of Japan, there is a special beverage for every country. When the opening whistle blows at the…

    Chicken Feet Chicken feet, a popular delicacy in many Asian and African cultures, are more than just a novelty; they are an explosion of textures and flavours that…

    Enjoy the rich flavours of Cape Malay tradition with our simple tomato bredie recipe. This South African favourite combines tender lamb, aromatic spices, and hearty vegetables, simmered to perfection. Serve it over steamed rice for a comforting and flavourful meal. Did you make this recipe? Tag us on Instagram @foodandhomesa! ALSO SEE: Pickled fish recipe https://www.foodandhome.co.za/recipes/pickled-fish-recipe