• For this recipe, you will need: garlic, pumpkin, fresh cream and croutons Ingredients: garlic pumpkin fresh cream croutons Method: Fry a peeled and diced onion in 30ml (2 tbsp) olive oil in a large pot over medium heat until the onion is soft and translucent, about 5 minutes. Add 2 peeled and crushed garlic cloves and 7,5ml (1½ tsp) dried mixed herbs/dried rosemary, and fry, about 3 minutes Add 500g pumpkin cubes and 750ml (3 cups) vegetable stock. Simmer, covered, until the pumpkin is soft and cooked through, about 25 minutes. Use a stick blender to purée the mixture until…

    Intermittent fasting is the no-effort solution to a healthy lifestyle. The health benefits are endless, but when your 12-16 hours of fasting are over, it’s important to optimize your efforts by eating foods that are nourishing. If you’re reaching for a bowl of cereal, you might find a spike in your sugar levels, which would negate all your efforts after all. Try to introduce nutrient-dense foods that are easily digestible, with some protein and healthy fats. Here is a guide to kickstart your return to food after intermittent fasting: Healthy fats Foods that are high in healthy fats like eggs and avos…

    The best way to enjoy chicken pie! Recipe and styling by Sarah Dall Photograph by Myburgh du Plessis ALSO SEE: Steak and blue cheese individual pot pies https://www.foodandhome.co.za/recipes/steak-and-blue-cheese-individual-pot-pies

    The sweet gooseberries are a perfect match for the soft and tender pork with crunchy crackling. This rolled pork belly with gooseberry and almond chutney is the perfect Sunday lunch. ALSO SEE: Sticky maple and ginger-glazed pork belly with crunchy crackling and hot English mustard https://www.foodandhome.co.za/recipes/sticky-maple-ginger-glazed-pork-belly-crunchy-crackling-hot-english-mustard

    In response to the surging global interest in healthier living and sustainable practices, The Plant Powered Show is proud to announce its remarkable growth. What started as a single event has now blossomed into an incredible quartet of shows under the umbrella of The Good Life Show. With a lineup designed to captivate and inspire, this is one event you won’t want to miss! What’s included? 1. The Plant Powered Show Africa’s premier plant-based food, drink, and conscious living event is at the heart of The Good Life Show. Indulge in a world of delicious, planet-friendly cuisine and discover the…

    Brunch goals achieved with this mouthwatering salmon bagel recipe. Who needs a cafe when you can whip up this deliciousness at home? ALSO SEE: Is it safe to eat…