Most of us have had a fast lunch or snack while standing or on the go, but have you ever stop to think if standing while eating or sitting impacts your gastrointestinal system and general health? According to Henry Ford, Mustafa Al-Shammari a gastroenterologist at Henry Ford Health said the following: “There are only slight differences in the way you digest food when you eat while standing versus sitting. Your eating habits play a bigger role in regulating digestion and boosting overall health.” “So focus on eating slowly, choosing a well-balanced diet, staying hydrated and exercising regularly to support digestion and maintain a healthy…
Spinach, with its vibrant green leaves and rich nutrient content, is a versatile and nutritious addition to any meal. Whether you’re a seasoned home cook or just starting…
Sometimes a plain burger is just too boring! Impress your guests at your next party with these pimped-up burger patties! Juicy and packed with umami flavour, you might just forget about that diet and go for seconds – your guests surely will! Try this pimped-up burger recipe Made this recipe? Tag us @foodandhomesa #cookingwithFH on Instagram ALSO SEE: Veggie burgers with Sriracha mayo & slaw https://www.foodandhome.co.za/features/veggie-burgers-with-sriracha-mayo-slaw
Garlic Chicken with Sherry Infused with aromatic bay leaves and garlic, this dish offers a crispy, succulent chicken, enhanced by a delightful sherry reduction. Perfectly paired with a…
With so many uses in the garden and in the kitchen, a vegetable garden without nasturtium is incomplete. When starting a vegetable garden, the first plants that come to mind are often ones we find most often at the grocery stores – tomatoes, onions, lettuce, and more. But there is one essential edible garden plant you won’t always find in stores and is likely to become your new favourite – nasturtium. Nasturtiums (Tropaeolum majus) have a seemingly endless list of uses in the garden. Spreading quickly as a low-growing ground cover, the massive leaves fill up space, keep weeds away…
In the hustle and bustle of our daily lives, we often find ourselves counting down the days until the next payday, especially when our wallets are feeling a…
“There is nothing better than a friend, unless it is a friend with a chocolate brownie pudding.” ― Linda Grayson. This delicious and oh-so-gooey chocolate brownie pudding recipe only takes 40 minutes from start to finish and will leave all your guests coming back for more! Made this recipe? Tag us @foodandhomesa #cookingwithFH on Instagram ALSO TRY: Chocolate brownies the South African way https://www.foodandhome.co.za/recipes/chocolate-brownies
Get ready for rugby game day with a winning lineup of 12 braai recipes. From mouthwatering meats to delectable extras, our roundup has all you need to score…
Paprika, that colourful spice lining the shelves of your kitchen, is more than just a flavour enhancer. It’s a powerhouse of health benefits: Nutrient-rich Just a tablespoon of paprika provides a significant nutritional boost. Notably, it supplies nearly 20% of your daily vitamin A needs, along with vitamin E, vitamin B6, and iron. Rich in antioxidants Paprika owes its vibrant hue to carotenoid antioxidants like beta-carotene, capsanthin, zeaxanthin, and lutein. These antioxidants wage a relentless battle against free radicals, reducing the risk of chronic diseases such as heart disease and cancer. Aids in eye health The presence of vitamin E,…
Do you have a friend’s milestone birthday coming up? Are you planning your festive season gifts already and looking for the perfect festive season gift? Wine is one…