• “A solo-trip to Thailand.” Check. When the opportunity to visit Thailand landed in my email box, I couldn’t help but feel a little flutter of excitement. Soon, that flutter turned into a wave and all of a sudden, I found myself jumping for joy at the chance of visiting one of the countries at the top of my bucket list. After spending countless hours on the Internet researching everything Bangkok has to offer, it was clear that a visit to the many markets is a must. So, as any good tourist would have it, I made sure I added some…

    Most of us have a jar of beautiful golden turmeric powder in our pantries but, recently, you might have spotted the fresh version in supermarkets. While it looks a bit like ginger, fresh turmeric has an intense orange colour when cut open, which has catapulted it to the forefront of healthy food trends. Said to be one of the world’s superfoods, fresh turmeric is loaded with curcumin – an antioxidant that has been the focus of many studies due to its anti-inflammatory and anti-cancer potential. Curcumin is also the reason behind turmeric’s striking hue. Turmeric’s magical health properties are enhanced…

    We chat to Dr Pierguido Sarti from the Italian Embassy, Roberto Bottega, a wine expert, Gianni Mariano (Mastrantonio), Marco Pintus from the Italian Trade Agency and Michelin-starred chef Alfonso Caputo, to chat about all things vino ahead of Vino in Piazza – Wines of Italy taking place this weekend at Montecasino. What are the main differences between the South African winemaking and Italian winemaking process? Dr PS: The grape varieties grown in Italy are much more diverse than those of South Africa. There are almost 370 officially registered different grapes and many more that are locally harvested and used…