Fudgey sweet potato brownie PREP TIME 30 min | COOK TIME 1 hour | MAKES 14 Dairy Free, Gluten Free, Low Carb, Vegan INGREDIENTS 1 orange sweet potato (400g), roughly chopped 2 tbsp ground flaxseeds 180g 70% dark chocolate, roughly chopped 1 cup caster sugar 2 tsp vanilla essence 2 tbsp cocoa powder 1 cup almond flour ¼ tsp bicarbonate of soda ¼ cup chopped almonds For the avocado icing 1 large ripe avocado 2 tbsp cocoa powder 2 tbsp coconut oil, melted 2 tbsp pure maple syrup METHOD PLACE sweet potato in a pot with enough cold…
Whole baked cauliflower A delicious cauliflower recipe! This tasty take on cauliflower is mouth watering and can be a main or side dish. PREP TIME 10 minutes…
Crustless bacon & tomato quiches Delicious gluten-free and low-carb bacon quiche recipe that is perfect for breakfast or as a light lunch! PREP TIME: 15 minutes | COOK TIME: 25 minutes | MAKES 12 | GLUTEN FREE | HEALTHY | LOW CARB | LOW SUGAR View this post on Instagram A post shared by Food&Home (@foodandhomesa) INGREDIENTS 250 g bacon slices, roughly chopped 6 spring onions, sliced 100 g feta, crumbled 12 small fresh basil leaves 100 g mixed cherry tomatoes, halved lengthways 6 eggs ½ cup cream METHOD PREHEAT the oven to 180°C. Grease a 12-hole…
Green barely salad Barley is an incredibly versatile ingredient to have in your pantry. It has a nutty flavour, chewy texture and is packed full of vitamins, minerals…
Roast pumpkin with rosemary crumble Try this incredible Roast pumpkin with rosemary crumble recipe thats lets you get creative with your veggies and make them the star of the show at your next dinner. PREP TIME 10 min |COOK TIME 50 min|SERVES 4 INGREDIENTS ROSEMARY CRUMBLE 1 cup panko breadcrumbs 30g chopped butter 1 tbsp fresh rosemary leaves, roughly chopped 1 tbsp wholegrain mustard 2 tbsp chopped almonds PUMPKIN 1kg pumpkin, sliced into 5cm thick wedges 2 tbsp oil 1 tsp sea salt flakes ½ tsp freshly ground black pepper METHOD ROSEMARY CRUMBLE COMBINE all the ingredients together …
Sweet potato tarte tatin Get more creative with your veggies and make them the star of the show at your next dinner. Try our Sweet potato tarte tatin.…
Where to find the culinary heart of South Korea in Cape Town We’ve said it before and we’ll continue saying it for years to come. Cape Town – the city that keeps on giving – is an avid foodie’s dream. With a multitude of flavours to choose from, why not discover the sweet and spicy jewels of the East? Grab your chingus and head down to these culinary gems for a true taste of South Korea: Gogi It’s all about GIY here at Gogi Korean BBQ – a place where your South Korean fantasies come to life. If by sheer chance you’ve watched even…
Strawberry and rosé cocktail ITS FRI_YAY! This strawberry and rosé cocktail is pretty, pink and perfect for a festive occasion. Everyone loves bubbles for a celebration, so why…
Gordan Ramsey 10-minute winners Feast on the delicious flavours from Gordon Ramsay’s cookbook tailored for the adventurous cook If you’re looking to challenge yourself in the kitchen, try new techniques and learn new skills, then you have found the perfect book, guided by the perfect mentor. Ramsay in 10 is none other than chef Gordon Ramsay’s new cookbook, aimed at individuals eager to test their limits and flavour skills with recipes ready in 10 minutes! I know what you’re thinking, 10 minutes seems impossible, but it’s actually all in the prep (and practise). A helpful chapter is included on how…
Pork steaks with Sauteed lentils A hearty and healthy meal that is sure to warm your belly. Try our Pork steaks with Sauteed lentils recipe. TOTAL TIME 35…