• Cost-effective, sorted in a hurry and delicious – that’s what midweek family suppers should be! Recipe and styling by Nomvuselelo Mncube Photograph by Dylan Swart Serves 4 EASY 50 mins + 2 hrs, to marinate Place 8 chicken drumsticks and 125g store-bought sweet-and-sticky marinade in a large bowl. Toss until the chicken pieces are coated. Cover with cling film and refrigerate to marinate, about 2 hours. Preheat the oven to 200˚C. Line a baking sheet with baking paper. Transfer the chicken to the prepared baking sheet.  Reserve the remaining marinade. Arrange 500g potato wedges on the baking sheet and season…

    A form of lean poultry, ostrich meat is a good source of protein, iron, zinc and selenium. Despite its avian nature, ostrich meat is considered to be a red meat as it has a reddish colour when raw. This red hue is due to the muscle fibres of the meat containing a high concentration of the protein myoglobin, which supports the large amount of oxygen needed for the animal to stand, walk and run. Because of its rich flavour, ostrich meat can be used as an alternative to red meat. It’s also a good option to have for those seeking…

    Luxurious hotels, glamorous destinations, exciting cultures and VIP contacts…we all want a taste of the high life but imagine if it was all just part of a day’s work! For some, a career in the culinary and hospitality industry has been a gateway to a glamorous, fun and exciting lifestyle that sees them learning epic skills in the process. Many young people have kickstarted their dream careers by studying at the globally recognized International Hotel School (IHS) and gone on to become some of the most sought-after chefs, event coordinators, hotel managers, restaurant managers, baristas, sommeliers, pastry chefs and entrepreneurs…

    Bavaria salutes the designated heroes They steer us to safety. They keep their eyes on the road. They sacrifice time with their families so that they can get ours home safely. They’re taxi drivers and our “everyday heroes”. This month, as part of their “Cheers to” campaign, they’re being saluted by Bavaria, South Africa’s leading 0.0% non-alcoholic malt beverage. Bavaria’s “Cheers to” campaign pays tribute to the everyday heroes of South Africa, and highlights these people’s dedication and sacrifice, whether it’s for their jobs, passion or wellbeing. Ahead of the festive season, Bavaria celebrates taxi driver Saul Makhodo ,  who…

    You don’t have to fry the rice balls immediately after coating them with the flour, eggs and breadcrumbs – you can store them in an airtight container in…