• Eggs are a good source of high-quality protein that helps maintain and build muscles, while keeping you feeling fuller for longer when added to a meal. Eggs are also a good source of B vitamins, as well as selenium – a micronutrient that helps your body make specific antioxidant enzymes and that assists with in preventing cell damage. Eggs are also rich in lutein and zeaxanthin – which are good for the eyes – and choline, which is needed for the brain and nerves. Together with vitamin B12 and folate, choline plays a role in DNA synthesis and repair. It…

    The much anticipated Glenshiel Christmas Fair takes place inside the home and beautiful grounds of ‘Glenshiel’ atop the Westcliff Ridge on Thursday 31st October – Sunday 3rd November 2019. Each year, over seventy small business owners ‘set up shop’ in these beautiful surroundings to highlight their carefully chosen products. Stallholders travel from as far afield as the Natal Midlands, Plett and Cape Town to offer local Jozi residents some of the most stylish and ‘on-trend’ products only seen on the pages of local style and fashion magazines. The Glenshiel Christmas Fair is not your ‘everyday’ market. Luxury offerings include beautifully crafted…

    Wine Concepts “Finer Things in Life” French Champagne Festival celebrates this year’s event with the theme of “Boas & Bow Ties” on Saturday 9th November 2019 Join hosts Wine Concepts in celebrating their eighteenth year of staging this prestigious event at the Vineyard Hotel in Newlands. This year, for the first time, we will be hosting the event on a Saturday afternoon and using not only the magnificent Summer Room, but the adjoining gardens too! The event will run from 15h00 to 18h00 along with co-sponsor Legacy Lifestyle. We will be offering numerous cuvees for tasting from premium and boutique…

    Indulge in SPAR Freshline’s fresh veggies, fruits and herbs, and turn the simplest meal into a special occasion.  Quality, innovation, range, safety and convenience are what you get from SPAR Freshline every time. Serve SPAR Freshline veggies, fruits and herbs to treat your family to wholesome goodness. We’re giving away a R5 000 SPAR voucher – all we want to know is: how many radishes do you see in the image below? Count them and fill in the entry form below to stand a chance to win. Hint: only whole radishes count.