• http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2816/2. Accessed 01-05-2017 Conzatti A1, Fróes FC2, Schweigert Perry ID3, Souza CG4. Clinical and molecular evidence of the consumption of broccoli, glucoraphanin and sulforaphane in humans. Nutr Hosp. 2014 Nov 30;31(2):559-69. Kulkarni RA, Deshpande AR. Anti-inflammatory and antioxidant effect of ginger in tuberculosis. J Complement Integr Med. 2016 Jun 1;13(2):201-6. Valussi M1. Functional foods with digestion-enhancing properties. Int J Food Sci Nutr. 2012 Mar;63 Suppl 1:82-9. Kulkarni RA, Deshpande AR. Anti-inflammatory and antioxidant effect of ginger in tuberculosis. J Complement Integr Med. 2016 Jun 1;13(2):201-6. Arablou T1, Aryaeian N, Valizadeh M, Sharifi F, Hosseini A, Djalali M. The effect of…

    “La-la-la-la-la-la, sing a happy song.  La-la-la-la-la-la, Smurf the whole day long!”  A song that generations of fans have come to love and with a little sprinkle of magic dust, South African audiences will soon be transported into the magical world of colourful mushroom houses and little blue people when THE SMURFS LIVE ON STAGE – SMURFS SAVE SPRING takes to the stage from the 13th to the 30th July 2017 at the Theatre of Marcellus at Emperors Palace, Johannesburg. Your favourite Smurfs characters including Papa Smurf, Clumsy Smurf, Brainy Smurf and the adorable Smurfette will be coming to South Africa…

    Experience three courses of exquisite cuisine lovingly prepared by our chefs and perfectly paired with the most sought-after local wines, for just R350 per person. Nic Van Aarde, Chief Winemaker at Warwick Wines will personally guide you through the art of food and wine pairing. Places are limited, so reserve your seat at one or all of the dinner dates in this exclusive series now. Venue: Blanko | Alphen Hotel, Constantia Date: 15 June 2017 Time: 19h00 for 19h30 Cost: R350 per person (includes three courses and wine) To book: Contact us on +2721 795 6300 or [email protected]