Your gut does more than digest food. It’s the powerhouse behind your immune system, energy levels, mental clarity, and even the health of your skin. When your digestive health is thriving, so are you. From 1 to 3 August, The Good Life Show at the Kyalami International Convention Centre is your go-to destination for all things gut health. Come explore a world of fermented foods, probiotics, prebiotic snacks, and natural digestive aids that taste as good as they feel. Sample gut-friendly favourites like tangy kimchi, creamy kefir, kombucha, miso, and more. Meet local brands championing natural gut wellness and chat…
Hearty and wholesome, this soulful soup brings together tender stewing pork, creamy beans, and nutty barley in a slow simmer that builds rich, comforting flavour. Packed with protein…
There’s nothing like a comforting bowl of soup to warm you up during the colder months, and this Gyoza Soup ticks all the right boxes. Packed with tender dumplings, crisp veggies, and a fragrant ginger-garlic broth, it’s a quick and easy meal that feels like a hug in a bowl. The toasted sesame seeds and a spoonful of chilli crunch add the perfect finishing touch. Whether you’re using pork, chicken, or veggie dumplings, this soup is a must-try winter favourite. ALSO SEE: HOW TO MAKE POTSTICKER DUMPLINGS: 5 WAYS
The Good Life Show, held at the Cape Town International Convention Centre from 30 May to 1 June 2025, once again affirmed its status as Southern Africa’s premier showcase for sustainable…
From the misty slopes of the Drakensberg to the picturesque Alpine pastures of Gruyères, the journey of cheese around the world is as rich in story as it is in flavour. Whether crafted by hand on a South African farm or refined in a centuries‑old Swiss chalet, these cheeses reflect local terroirs and time‑honoured traditions. Join us on a delicious odyssey that celebrates the global appeal of artisanal cheese, from handcrafted cheddar in Haenertsburg to the iconic Gruyère in Switzerland. Spain: La Mancha La Mancha is best known for Manchego, a firm, nutty sheep’s milk cheese made from the region’s…
This rich caramel sauce is a bold twist on a classic, blending malty beer with zesty orange and warming spices for a grown-up treat. Perfectly balanced between sweet…
Packed with delicious flavour, this nutritious no-grain banana bread is a revelation! It’s amazingly flavourful and satiating. Make a loaf, slice it thinly, and freeze for breakfasts and snacks on the go – simply defrost or toast and spread, no, slather with your favourite nut butter. If you decide not to freeze it, store it in the fridge for up to 4 days. ALSO SEE: Choc-banana and peanut butter crunch wraps https://www.foodandhome.co.za/recipes/choc-banana-and-peanut-butter-crunch-wraps Recipe and styling by Claire Ferrandi Photograph by Dylan Swart
Millions of South Africans go to bed hungry daily, while tons of food end up wasted in the bin. But what if you could change that, starting in…
This hearty Osso Buco with Gremolata is the kind of slow-cooked comfort food that fills your kitchen with rich aromas and warms you from the inside out. Beef shins are gently braised with wine, stock, bacon, and herbs until meltingly tender, then finished with a zesty homemade gremolata for a burst of freshness. Served atop creamy mashed potatoes or buttery polenta, this classic Italian dish is perfect for a cosy weekend dinner or special occasion at home. ALSO SEE: OSSO BUCO MILANESE
We all have that one trusty wooden cutting board—the one that’s seen it all, from Sunday roasts to weekday salad prep. But just like any kitchen essential, even…