• Make Magical moments this Mother’s Day with a R1000 SPAR Voucher Tell us which SPAR ingredient from these recipes is the star of your meals, and you could win a R1 000 SPAR voucher. View recipes » Oregano lamb chops on a bed of mixed bean and kale salad Roasted beetroot with crispy bacon and rocket aioli Date and almond mini cakes drenched in orange syrup Closing date 31 May 2017. Win with SPAR

    Frankies has taken its consumers back to the taste of yesteryear with the launch of its new retro van. The retro van is hitting the streets of Gauteng and urging consumers around the province to spot the van and stand a chance to win amazing prizes. The Frankies retro van will be visiting markets, universities, media houses, malls, varsities, office parks, and railway stations in the Gauteng area. Be on the lookout for the new retro Frankies van and get to sample the eight-unique flavours and take cool pictures at the van. P.S. You can win! To stand a chance to…

    The JSHealth community so adored the banana bread in my first book that I felt I really should include a variation of it in this book. And I have to tell you, it could be my favourite sweet treat in this chapter. A slice of this with a smear of almond butter and a cup of chai and I’m in heaven.  Living the Healthy Life by Jessica Sepel is out Thursday (6th April), published by Bluebird, £16.99. Images by Rob Palmer.