• Print Recipe Creamy celery, chilli and prawn spaghetti Serves: 6 Cooking Time: 20 mins Ingredients 300g spaghetti 15ml (1 tbsp) olive oil 1 onion, peeled and chopped 2 garlic cloves, peeled and crushed 500ml (2 cups) fresh cream 1 bunch celery, washed and chopped (leaves reserved, to garnish) salt and freshly ground black pepper, to

    Kale crisps This ever-so-trendy vegetable has finally made its way to SA’s shores and is becoming the new super veg! A lovely substitute for spinach, it’s now available at specialist fruit and veg shops, or Food Lover’s Market, all year round. Kale is very high in beta-carotene, vitamin K and vitamin C, and is rich in calcium and fibre. A versatile, leafy green, it can be enjoyed in salads or winter warmers like soups or stews. Our crispy kale recipe can be enjoyed as a snack or part of canapés in place of starchy chips – it’s a great way to reduce your carb intake.

    Print Recipe Smoked snoek pâté with sesame mosbolletjie French toast and black cherry compote Serves: 4 – 6 Cooking Time: 45 minutes Ingredients SNOEK PÂTÉ 125g cream cheese, at room temperature 100g good-quality shop-bought mayonnaise juice of ½ lemon small handful fresh parsley, roughly chopped 100g smoked snoek, flaked salt and freshly ground black pepper,