Artichokes are high in folate and and cancer-protecting antioxidants vitamin C, and a rich source of heart-healthy phytochemicals.
Marthinus Ferreira, chef and owner of dw eleven-13, has added The Grazing Room, a modern tapas bar, to his Joburg menu. Call 011-341-0663 or visit dw11-13.co.za Marthinus has just returned from co-judging Ultimate Braai Master, a show that involved 58 days on the road with Justin Bonello and Bertus Basson. He tells me it was fun but heavy going. “I wasn’t worried about leaving the restaurant though; I’ve got a fantastic team and that’s key. Jessica Faye Cook runs the tapas bar and she knows how I like things.” When the space became available, Marthinus took the opportunity to expand…
At Hemelhuijs in Cape Town, simple things make a lasting impression By Richard Holmes Interior designer, chef and artist, Jacques Erasmus is a hard man to pin down.…
These mini pea and ham frittatas with sweet mustard sauce make for great starters at any dinner party or event. Pair it with an oaked sauvignon blanc that will suit the pea flavour and its tropical notes pair well with the sweet sauce.
This coastal playground is pristine, with spectacular views and a vibrant foodie scene By ROSANNE BUCHANANGO CRUISING… Hire a boat (about R300 for two hours) and take a…



