Simple tips for smart food…VANILLA SEEDS The seeds from the vanilla pod have the most concentrated vanilla flavour. They can be used in any recipe as a substitute for any other form of vanilla. VANILLA PASTE Vanilla paste is a concentrated vanilla extract containing vanilla seeds. It is useful in cooking when you require the appearance of the vanilla seeds. It can be expensive but the quality of the flavour makes it worth it. It is strong and sweet compared with the extract. VANILLA SYRUP Vanilla syrup is pure vanilla flavour that has been extracted from the pods by gently…
Richard Carstens has opened a new restaurant, Nova in Cape Town. While showing a few culinary tricks of his trade, Richard discusses style, ingredients and unadventurous diners. By…
When you’re in need of some serious chilling out, escape to the lush Lowveld surrounding the towns of Hazyview and White RiverNAOMI LARKIN Mpumalanga may be best known as the bread basket of South Africa, but it’s also the home of some of the country’s most favoured tourist spots. Millions of local and international travellers visit the province every year, drawn by its diverse attractions and favourable weather. This is where you find God’s Window, the grand Blyde River Canyon and Bourke’s Luck Potholes; where you can view ancient cave paintings, snap the Big Five at play in the Kruger…
Sambal is a fresh pepper or chilli paste from Southeast Asia, most commonly made with ground chilli, salt and vinegar. A more elaborate sambal can be spiced with…
Melba toast can become quite boring, and this is a delicious alternative to have with dips or salsa and cheese at lunch.
Add a touch of playful sophistication to your drink repertoire with the Kiss Kiss Bang Bang cocktail. This alluring blend is a perfect balance of sweet, tart, and boozy, featuring the boldness of tequila and ginger beer Whether you’re hosting a dinner party or enjoying a quiet evening, this drink is your go-to for a bold statement in a glass—romantic, vibrant, and just a little dangerous!
Mix and match the toppings to create your favourite combinations. Cook’s tip: Add the herbs and avocado only once the pizzas have been removed from the oven, otherwise it will burn.




