This bowl of nutritional power is the perfect antidote to a weeknight dip in energy. Essential green soup is not only quick, easy and delicious, it boasts a bowlful…
Adding one of these aubergine and cheesy filo stacks alongside a meaty main will keep family and friends very happy.
Print Recipe Creamed spinach with mushrooms and black olives Ingredients 30ml (2 tbsp) olive or avocado oil 1 bunch spring onions 250g button mushrooms, quartered 300g spinach, thoroughly rinsed and chopped 100g pitted black olives 125ml (½ cup) fresh cream salt and freshly ground black pepper, to taste Instructions 1 Heat the oil in a large frying
Print Recipe Chunky falafel bites Serves: 4 Cooking Time: 25 mins Ingredients 1 x 410g tin chickpeas, drained and rinsed 10ml (2 tsp) ground cumin 5ml (1 tsp) ground coriander 1 garlic clove, peeled and chopped 45ml (3 tbsp) olive oil, plus extra for frying 100g fresh flat-leaf parsley, chopped a squeeze of lemon 60ml
Print Recipe Baby aubergine tempura with a sweet chilli dipping sauce Ingredients 170g flour 30ml (2 tbsp) cornflour a pinch of salt 375ml (1½ cups) sparkling water vegetable oil, for deep frying 12 baby aubergines, quartered or halved Sweet chilli sauce 60g (about 4) long fresh red chillies, trimmed 1 garlic clove, peeled 180ml white