We all face stress in our lives, whether it’s from work deadlines or just feeling overwhelmed. But did you know that stress can also affect the way we eat? Our bodies are fueled by food to survive which ultimately explains why we feel happier after eating because it lights up the reward system in our brains. Whether you lose your appetite or start to eat more when you’re feeling stressed, there is a definite connection between stress and our appetite. How does stress affect your appetite? According to Healthline, stress affects people differently when it comes to eating. Some may…
If you are familiar with the talk of food safety and food-related diseases, then cross-contamination is a word you should be quite familiar with. According to the World…
Keen for a relaxed lunch this weekend? Our rooibos-smoked chicken breast burger is the ideal meal to serve. Recipe and styling by Nomvuselelo Mncube Photograph by Dylan Swart ALSO SEE: Chickpea and spinach burgers with dolcelatte and pomegranate syrup https://www.foodandhome.co.za/recipes/chickpea-spinach-burgers-dolcelatte-pomegranate-syrup
We’ve taken the classic crème brûlée to a whole new level with this fruit crème brûlée tart! INGREDIENTS For the pastry 11⁄4 cups fl our 1⁄4 tsp salt…
Cooking oil is an often overlooked kitchen staple. This unsung hero is the reason behind delicious crispy fries, golden fried chicken, and those perfectly sautéed veggies. But here’s the scoop: how many times can you reuse cooking oil, and when should you bid it farewell? Ever wonder if you can stretch that bottle of oil for more than one frying session? The answer is yes but with a few caveats. According to The Guardian and The Tasting Table, after using a large amount of oil, you don’t have to throw out your cooking once after using it (and to be…
Jan Hendrik van der Westhuizen’s Restaurant Klein JAN, based at Tswalu Kalari Reserve, has appointed a new Head Chef. Jan Hendrik’s Klein JAN restaurant, based at the private…
Popcorn is a beloved snack enjoyed by all ages! It’s crunchy, satisfying, and perfect for movie nights or midday cravings. While store-bought microwave popcorn is convenient, making your own at home is not only easy but also healthier and customisable to your taste buds. It also takes the stress away of scrubbing popcorn burnt pots, and that is something we can all surely do without. There’s a simple, DIY way to make your own microwave popcorn at home for the next time you have a craving and realise you haven’t bought any from the store. Ingredients: ½ cup of high-quality…
This chicken wing with broccoli rice is the perfect recipe for a quick and easy low carb dinner… No need to skip out on the flavour! Made…
Cheese to gooey goodness with this seriously good sandwich recipe. So easy, so comforting, and so delicious! Also see: Salmon bagel https://www.foodandhome.co.za/recipes/salmon-bagel
Remember the days of watching a cooking show, marveling at the delicious dishes, and then facing the harsh reality of a bare kitchen? Those days are over for…