We’ve heard all the stories of some of the symptoms that come with menopause like weight gain, hot flushes, and bladder issues. But what if we told you that there’s a way to take control of these dreaded symptoms, naturally, without popping a pill? Here’s a guide to help you eat your way to less severe symptoms of menopause: What is menopause? Menopause typically takes place in women between the ages of 40 – 50, although it can arrive sooner or much later. It is when there is a drastic decline in oestrogen, leading to the discontinuation of the natural…
A simple, comforting dish of chicken thighs simmered with tomatoes, peppers, and classic Spanish ingredients! Great all year round, it’s light and summery, but still hearty enough for…
Breakfast is always exciting when sweet, spongy pancakes are on the menu. Skip the queue at the restaurant and make this divine pancake board yourself! Made this Pancake board recipe? Tag us @foodandhomesa #CookingWithFH on Instagram! ALSO SEE: How to make easy pancakes https://www.foodandhome.co.za/how-to/how-to-make-easy-pancakes
The Festival of Fire is Cape Town’s hottest chilli festival and the ultimate event for spicy food lovers. Whether you prefer your chilli mild or fiery hot, the…
Legendary winemaker, Bruce Jack, has opened a cellar door in the Mother City, the one-and-only, first-ever rooftop wine-tasting centre with a pool deck and spectacular 360° views. Perched atop the 6th floor of The Hyde Hotel in London Road Sea Point, Jack@Skye boasts a stunning panorama that showcases Cape Town in all its glory, encompassing Table Mountain, Signal Hill, Lion’s Head, the Atlantic Ocean, the vibrant city skyline and of course the most beautiful sunsets. There’s no better way to soak up all that Cape Town has to offer than to sit on top of the world, sipping on your…
As the holy month of Ramadan approaches, the spirit of togetherness and celebration fills the air. For many, the highlight of each day during this sacred month is…
There is never a dull moment when it comes to food. Spoil yourself and family with this delicious rack of lamb, paired with salsa verde baby potatoes and minty yoghurt. A tasty meal made with love. ALSO SEE: Lamb chops with creamy leek and cauliflower purée, and mint gremolata https://www.foodandhome.co.za/recipes/lamb-chops-with-creamy-leek-and-cauliflower-puree-and-mint-gremolata
Measuring flour is often considered a basic kitchen task, but the precision involved can make or break your baking endeavours. Most home bakers commonly rely on cup units…
There’s a reason a person in their 40s doesn’t have the same amount of energy as they did in their 20s, or why they can’t eat like they did as a teenager. Bodies constantly change with age, and with each new phase of life, there are changing requirements for the body to maintain optimum health. Key to this is the evolving nutritional needs of the body – as a person ages, diets will need to adapt, replenishing nutrients according to these changing requirements. “As we follow the journey of life, we must adapt our diets according to the changing nutritional…
From wood-fired pizzas to juicy and tender steaks, satisfy your appetite at these restaurants in Worcester. With so many flavours to choose from, avid foodies are spoilt for…