• Did you know nearly one in three parents would rather clean a bathroom than pack a lunchbox? If that sounds all too familiar, you’re not alone. Uneaten lunches, picky eaters, and the whirlwind of after-school activities often turn meal prep into a dreaded chore. As the back-to-school chaos settles in, the challenge of keeping meals nutritious, creative, and stress-free is real. But don’t panic just yet — help is here in the form of a handy new resource from B-well: an e-cookbook packed with simple, healthy recipes your kids will actually eat. Imagine meal prep that doesn’t involve hours in…

    Kitchener’s Carvery Bar, the second-oldest bar in Johannesburg, has reopened its doors in spectacular fashion, thanks to a visionary partnership between Castle Lager and Play Braamfontein.  The relaunch event, held on Thursday, January 23, 2025, marked the start of an exciting new chapter for Braamfontein’s nightlife and urban landscape. Guests stepping into the revitalized Kitchener’s were greeted by an electric atmosphere filled with laughter, music, and the unmistakable sound of connection. The event celebrated the bar’s rich history while showcasing bold new design elements that reflect Castle Lager’s purpose of fostering meaningful connections. From carefully restored interiors to a curated…

    This Protein warrior smoothie is a great breakfast or post-workout snack; it makes 1 litre. You can use the water from a fresh young coconut for the coconut water, or purchase coconut water from the supermarket or health food store. ALSO SEE: Lemon berry trifle https://www.foodandhome.co.za/recipes/dessert/lemon-berry-trifle FEATURE IMAGE : AREMEDIA

    South Africa’s ultimate lifestyle event is back — bigger, better, and more exciting than ever! The Good Life Show 2025 is back to inspire, excite, and empower you! Mark your calendars — Cape Town from 30 May to 1 June at the CTICC and Johannesburg from 1 to 3 August at the Kyalami International Convention Centre —for a celebration of living well like never before. From its humble beginnings in 2020 as The Plant Powered Show, this event has evolved into Southern Africa’s largest food, drink, and conscious living showcase. Now in its fifth year, the Good Life Show is…