Did you know that more than 61% of us prefer to skip breakfast? Without knowing, we’re tapping into the growing trend of intermittent fasting – when you limit food intake for set periods. “Popular reasons to fast include weight management, improved focus and increased longevity,” says Nutritionist Roxane Bakker. Yet it’s not always easy. It helps to remember that ‘”fasting isn’t a diet but a lifestyle,” adds Roxane. Find what works for you, and you could gain life-enhancing benefits! Here are five changes to expect when you start fasting: 1. Your body shape may change “While it depends on duration,…
Nestled on a historic 330-year-old almond farm at the foot of Paarl Mountain, Vrymansfontein emerges as a design-led wine and dining haven, bringing a touch of contemporary sophistication…
In the realm of culinary delights, there are dishes that transcend time, weaving a tapestry of flavours that tell tales of tradition and home. One such gem is the tomato smoor, a rich and savoury South African dish that has graced family tables for generations! The essence of tomato smoor Tomato smoor, deeply rooted in South African cuisine, is a dish that encapsulates the essence of comfort and simplicity. Smoor, derived from the Dutch word “smoren,” meaning to braise or stew, perfectly describes the slow-cooking method that imparts a luscious and concentrated flavour to the tomatoes. Tomato smoor is delicious…
A yummy sweet treat is the cherry on top of the perfect dining experience. Whether it is ice cream, doughnuts or some freshly-baked cake, indulging in a little…
The key to successfully freezing fresh fruit lies in preserving its quality, flavour, and nutritional value. To prepare for the summer season, follow this step-by-step guide on how to freeze fruit How to freeze fruit at home Step 1: Choose fresh and ripe fruits Select fresh, ripe fruits that are free from bruises or blemishes. Opt for fruits at the peak of their flavor to ensure a more satisfying frozen result. Step 2: Wash and prepare Thoroughly wash the fruits under cool, running water. For fruits with thicker skins, like peaches or apples, peel and remove any pits or seeds.…
Don’t be put off by the long list of ingredients. Once everything is assembled, this pulled pork on apple-roasted pumpkin is a very simple recipe. Made this pulled…
The glittering spectacle of confetti marked the grand finale of the highly anticipated 2023 Eat Out Woolworths Restaurant Awards at Cape Town’s GrandWest Grand Arena on November 19. Over 800 esteemed guests gathered for a night dedicated to celebrating the pinnacle of South Africa’s culinary excellence. In line with the star-rating system introduced in 2022, the country’s top restaurants were honored with 3, 2, or 1 stars following a rigorous evaluation led by chief judge Abigail Donnelly. The assessment covered every facet of the dining experience, encompassing decor, ambiance, service, wine lists, and ingredient quality. Restaurants had to achieve scores…
This is a kind of ‘everywhere’ dish, found on the plate alongside grilled prawns, flattened chickens or grilled fish. So it’s not usually meant to be in the leading role, but it’s very good all the same.
We all love stainless steel thanks to its shiny, seemingly tarnish-resistant surface. Unfortunately, stainless steel can be quite susceptible to damage, especially rust. If you’ve tried to remove rust from your stainless steel appliances, you’ve probably caused more damage than you planned. Luckily there’s a right and safe way to remove rust from stainless steel without damaging the surface. How to remove rust from stainless steel The key to protecting your appliances or stainless steel pots and pans when removing rust is to be as gentle as possible. Another aspect of this cleaning project is not overthinking it. All you…
Dutch poffertjes (plaatkoekies or mini pancakes) are little morsels of soft, butter-drenched deliciousness that can be served for breakfast or brunch. It is best enjoyed warm with butter…