• Easy eggs in toast The perfect blend of texture for breakfast: creamy egg yolk and crunchy sourdough. Try these easy eggs in toast as a quick way to dress up your breakfast. PREP TIME 20 minutes | TOTAL TIME  20 minutes | SERVES 4  https://youtu.be/g5bJboEjPX4 INGREDIENTS 2 medium avocados 2 tsp lemon juice 4 x 2.5 cm thick slices whole grain sourdough bread 2 tbsp olive oil 4 eggs 1 lemon, cut into wedges salt and pepper to taste METHOD COMBINE avocado and lemon juice together in a bowl and mash coarsely. CUT out a hole from the centre of each…

    It’s all systems ‘grow’ for this year’s Plant Powered Show, which runs from Friday, 26 May to Sunday, 27 May at the Cape Town International Convention Centre. The Plant Powered Show will appeal to anyone passionate about food, health, wellness, the environment and conscious living. It also caters to professionals in the trade industry, including retail, restaurant, hotel and hospitality establishments, local distributors and exporters seeking innovative, high-quality products. ALSO SEE: Meet the top chefs taking centre stage at The Plant Powered Show in Cape Town An impressive lineup of renowned chefs and talented mixologists will demonstrate their culinary expertise…

    The highly anticipated Century City Winter Night Market returns to Intaka Island on Friday, 26 May. This popular event plays host to a fusion of delicious foods, artisans and exceptional wines. ALSO SEE: Get your golden ticket to Honest Chocolate’s Bonbon Workshop The live music at the Century City Winter Night Market sets the perfect ambience for a memorable evening with friends and family. As you enjoy the delectable offerings rest assured that the cosy Bedouin tents will shield you from the winter chill. @centurycitymarkets / Instagram Prepare to be greeted with inviting aromas as you explore the many stalls…

    Curried gazelle From the majestic Victoria Falls to the vast wildlife reserves and rich cultural heritage, Zambia is a country that has something for everyone. Unfortunately, not everyone…

    Mama Africa has been a beloved institution in Cape Town since 1995, offering a warm and welcoming space for locals and tourists alike to experience the diverse and vibrant flavours of Africa. With its bright murals, lively music and inviting atmosphere, the restaurant has become a must-visit spot on the bustling Long Street. After a temporary closure due to the Covid-19 pandemic, it reopened under new ownership and with a sophisticated new look. READ MORE: Contemporary South African design meets modern local culinary flavours The decor now features a colour-changing chandelier made of glass bottles and a VIP lounge but…

    Dairy is such an integral part of our family’s healthy eating that we don’t want loadshedding to compromise our daily enjoyment of these nutritious and versatile products. READ MORE: Homemade yoghurt & labneh At a time, when we want to look after our health and support our immune systems, dairy in our diets has so much to offer as a unique high-quality protein source with a wide profile of essential micro-nutrients. Luckily, there are a variety of product solutions and lots of fantastic new hacks, shared by Rediscover Dairy, to help you easily manage, buy, store and use dairy. Here are 5 tips to…