• Super simple to make – these mini carrot muffins are ideal as an anytime treat or for lunchboxes. Why not spoil your loved ones (or yourself)? Did you make this recipe? Tag us on Instagram @foodandhomesa! ALSO SEE: 10 Cape Town restaurants where you’ll get the best carrot cake https://www.foodandhome.co.za/entertaining/restaurants/10-cape-town-restaurants-best-carrot-cake Recipe and image by Woman&Home.

    Chefs Warehouse Tintswalo Atlantic’s Head Chef Cameron Smith is just 29 years old yet has worked at fine dining restaurants, including La Colombe, Protégé and CW Maison, under the mentorship of some of the country’s top chefs, among them Scott Kirton, James Gaag, John Norris, Liam Tomlin, David Schneider and Ivor Jones. Why did you want to become a chef? I was born in the Eastern Cape and moved to Cape Town to pursue a BCom in Finance. While studying, I opened a stall at the Bay Harbour Market in Hout Bay – I was ‘the lamb guy’ – where…

    Our 40-minute Turkey Pesto Lasagne is a quick and savoury recipe that is the perfect way to enjoy a comforting meal in no time. Did you make this recipe? Tag us on Instagram @foodandhomesa! ALSO SEE: Tomato, spinach and three-cheese lasagne https://www.foodandhome.co.za/recipes/tomato-spinach-and-three-cheese-lasagne Recipe and image: Woman&Home

    It is little wonder that a food as crunchy and buttery as macadamias has its own special day on which the world can indulge all their sensory foodie desires with these delectable nuts. On the 4th of September, World Macadamia Day presents an opportunity to celebrate this iconic South African nut, and the farmers who produce them. Although the nut hails from Australia, South Africa is the largest producer of macadamia nuts in the world. South Africa has much to be proud of in terms of macadamia nut production: the sector employs nearly 30 000 people across the value chain.…

    Native to warm climates across the globe, coconuts are packed with tasty nutritional benefits. Used for its meat, water, milk and more, here are five reasons why you should include this fruit on your list of nutritional foods, according to Healthline and WebMD. Contains powerful antioxidants Coconut meat contains phenolic compounds which help protect cells from oxidative damage. Main phenolic compounds include gallic acid, caffeic acid, salicylic acid, and p-coumaric acid. This can also assist in the prevention of chronic disease. Assists with weight loss Eating coconut meat regularly can potentially help with your weight loss journey. The medium chain fatty acids (MCFAs)…