Amasi, also known as maas, is a beloved fermented milk product in South Africa. Maas is created through the fermentation of full-cream pasteurised cow’s milk, utilising naturally occurring or intentionally added live bacterial cultures. These live cultures contribute not only to its distinctive tangy flavour but also to its numerous health benefits. One of the main advantages of amasi is its positive impact on digestion and immune health. The live cultures in amasi support a well-functioning digestive system and strengthen the immune system. More good news: amasi is typically well-tolerated by individuals with lactose intolerance, offering an excellent alternative for…
In a world where fast food and convenience often overshadow our health, there are individuals who choose a different path. One such inspiring figure is Thandi Mpompo, affectionately…
Amarula malva pudding with Rooibos custard is a delicious mashup of some of South Africa’s favourite flavours. This dessert is the perfect end to a braai! For more great braai recipes, click here. Made this recipe? Tag us @foodandhomesa #cookingwithFH on Instagram ALSO SEE: Milk-tart ice cream with Marie biscuit crumble https://www.foodandhome.co.za/recipes/milk-tart-ice-cream-with-marie-biscuit-crumble
Celebrate World Sandwich Day with a mouthwatering collection of sandwich creations. From classics to delectable dessert options, this recipe roundup is your passport to a world of sandwich…
Looking for things to do this summer? Visit the Spier Food Garden and pick your own organically-grown produce! As the sun graces the horizon with its warm embrace, summer beckons us to indulge in the simple pleasures of life. There’s no better way to celebrate the season than by connecting with nature and enjoying the freshest, most flavourful produce. This summer, embark on a delightful adventure by visiting the Spier Food Garden, where you can pick your own organically grown produce. It’s a fun family activity that brings people closer to the source of their food while providing a glimpse…
Throughout his career, across critically acclaimed restaurants and earning a string of global awards, chef Luke Dale Roberts has always let his food do the talking. Until now.…
It’s long been known that berries are good for our health. This is in part thanks to the potent antioxidants that are found in the form of specific phytochemicals in the dark red, blue and purple pigments of these fruits. Growing evidence has shown that these phytochemicals, called anthocyanins, can aid in protecting the body against numerous diseases like cardiovascular disease, diabetes and cancer. One such study looked at the effect of anthocyanins on molecular pathways and the outcome this has on enzymes implicated in cancer. The study showed that one type of anthocyanin, known as cyanidin – which is…
When it comes to natural remedies, castor oil has long been a beloved choice for its numerous health benefits. From skin and hair care to aiding digestion, this…
Finding time to prepare a nourishing and satisfying meal can often seem like a daunting task. But fear not, because we’ve curated a recipe roundup of 10 mouthwatering vegan dinner recipes that are not only quick and easy to make but also bursting with flavour. These midweek meal ideas will not only tantalise your taste buds but also make your weeknights stress-free and satisfying! Whether you’re a dedicated vegan or just looking to add more plant-based meals to your diet, you’re in for a treat with this recipe roundup: 1. Vegan Burrito Bowl 2. Vegan Curry with Chickpeas 3. Spicy…
Sambal is an Indonesian term referring to a sauce made with chillies, which can include a variety of other complementary ingredients. There are many different types of sambals, but…