• We take a look at your weekday work lunches and snacks, and how good food can make you feel better and work better. Along with some fun ideas to try. The weekday challenge is all about finding the balance between our work, home and family demands.  Facing severe time constraints and competing agendas, we have to still find the smart ways to eat well, avoid unnecessary snacking and be as physically active as possible during the working weekdays.  This highlights the importance of starting each day with a healthy, nutrient-rich breakfast – even if that’s breakfast on-the-run, or just popping…

    The innovative Woolworths kitchen has been at it once again!  With a smorgasbord of new offerings now available, it’s no wonder that Woolies is known for their variety of quality food above all else. Whether it’s an extension of an existing range or something completely fresh and exciting, we can’t wait to introduce you to a flavour experience like no other with this latest batch of newness! ANCHOVIES Anchovies are having a moment, and it’s about time! Your search for an effortlessly delicious snack or antipasti is finally over, all thanks to Woolies’ new anchovies’ range. Woolies’ newest…

    Eight seasonal ingredients to enjoy this Winter – Salsify’s Chef Ryan Cole runs down the proteins, produce and products he’s excited about as we head into the colder months. Inspired by the nature amongst which Salsify restaurant is situated (both of mountain and sea), Chef Ryan Cole and his consummate team are constantly creating intelligent, restrained and utterly compelling dishes. These dishes always draw heavily from the seasonal ingredients and produce available at any given time. Cole’s fervent dedication to seasonality and belief that “what grows together, goes together” means the menu is ever-evolving. There’s always the opportunity to…

    This blueberry walnut crumble contains natural sugar only, packed full of crunchy walnuts, chewy dates and of course, refreshing blueberries, this dessert is a perfect low effort bake…

    World milk day takes place every year on the 1 June to to acknowledge the dairy sector and recognise the importance of milk as a global food.  This year’s theme focuses on the dairy sector’s efforts to reduce its impact on the environment. Learn more about World Milk Day on their website. In recognition of World Milk Day 2022, we’ve rustled together 10 udderly delicious recipes for you that feature the star ingredient, milk. Rice pudding Rice pudding is a traditional Indian dessert made by slowly cooking rice with milk and flavourings until its rich and creamy. We marbled ours…

    Nestled within the hustle and bustle of Gardens, the Capital 15 on Orange is the Cape Town hotel you shouldn’t miss People stay at hotels for a number of reasons, work and leisure being two major factors. Whether you need a room to accommodate your corporate schedule, or to offer you a break from the endless city activities,  the Capital 15 On Orange pulls out the stops for everyone’s needs. The sleek interiors of the lobby, restaurant and entrance halls showcase an ‘urban-jungle’ look glittered with different textural elements, lush plant life and golden hues, offering an immediate feeling of…