Inflammation is an aspect of our body’s defence mechanism against foreign matter. When our immune system identifies something that does not belong in our body, this triggers inflammation, which is a result of removing this foreign matter and stimulating the healing process. Generally, inflammation is supposed to be acute, which means that it is a result of a trauma or a specific harmful stimuli – it comes on quickly and only lasts a short period of time. In some cases, inflammation can become chronic, which means slow and long-lasting inflammation. In the case of chronic inflammation, the body’s immune response…
Beetroot & ginger slushy Enjoy this thirst quenching Beetroot & ginger slushy while you soak up the sun! PREP TIME 5 min | MAKES 2 cups | VEGETARIAN INGREDIENTS…
It’s time to learn about food! We’ve put together a list of online food courses to upskill your cooking. Whether you want to learn more about nutrition or start juicing at home, there’s a course to help you get started on your home-cooking food journey. Essential nutrition course If you’re interested in natural health, this course is for you. You’ll learn all about the different vitamins that are vital to your well-being as well as the benefits of growing your own food at home. Take a look at the full course outline here. For only R199 you’ll be able to…
Chocolate and pretzel tart bites TOTAL TIME 30 min + refrigeration | MAKES 14 squares | VEGETARIAN INGREDIENTS 150g plain chocolate biscuits 60g lightly salted pretzels, plus…
Classic rosemary & garlic focaccia The perfect warm and hearty starter! TOTAL TIME 1 hour 15 min + proofing & cooling | SERVES 8 INGREDIENTS 15 garlic cloves, peeled 1 cup olive oil 2 ⅔ cup flour 2 tsp sea salt flakes 1 tsp caster sugar 1 tsp dried yeast 1 ¼ cups warm water, approximately 2 tbsp fresh rosemary leaves METHOD COMBINE garlic and oil in a pot over low heat, making sure garlic is completely covered by oil. Bring to a gentle simmer; cook for 20 minutes until garlic is soft but not mushy. Remove…
It’s that time of year again where we need to start planning for the holidays! This year we’re collaborating with some of our clients to give you a…
To celebrate World Vegan Month, we chatted to Emma van Zyl, founder of The Skinnie Chef, to find out all about her brand and her range of unique vegan products. What sparked the idea to create The Skinnie Chef range of products? There were so many little things that lead me to create these products. The first is, I have a very big sweet tooth and decided to transition to the healthier side of life. I started experimenting baking delicious treats using vegetables and fruits and absolutely loved it, and I loved sharing the treats with people and shocking them…
Summer is here, and that means more time outdoors with family and friends. There is nothing better than a picnic in the park, on the mountain, or at…
Come experience the magic of the Durbanville Wine Valley in one convenient location! On Saturday, 5 and Sunday, 6 November 2022, The Village Square in Durbanville will be hosting the region’s first ever Wine on the Square dorpsfees. With 13 wineries from the prestigious Durbanville region and nine Village Square restaurants participating in the event, it’s bound to be a feast for the senses. Adding to this, an array of local musicians are set to keep the atmosphere festive with foot-tapping live performances throughout the weekend. Visitors can look forward to tasting and purchasing wines by De Grendel, Diemersdal, D’Aria,…
Pizza scrolls Get creative with the toppings and make them to your liking! TOTAL TIME 40 min | MAKES 9 INGREDIENTS 2 cups self-raising flour ½…