You’ve probably heard of the five-a-day guideline. For years, it’s been the gold standard for encouraging people to eat more fruit and vegetables. But a growing body of research suggests there may be a better target when supporting long-term health — and it’s all about variety. Rather than counting portions, researchers are encouraging a more diverse approach to plant-based eating. And the number to aim for? Eleven different plant-based foods per day. Why five-a-day isn’t enough anymore The original five-a-day campaign was based on the idea that eating at least 400g of fruit and vegetables each day could reduce the…
Look forward to a midweek treat with this mouthwatering pork shoulder roast. Balanced with lean protein and tasty vegetables, this recipe is delicious and guilt-free! Also See: Pork…
Just when it feels like grocery budgets can’t stretch any further, South Africans are faced with yet another challenge: rising meat prices. The recent foot-and-mouth disease (FMD) outbreak has disrupted the agricultural industry, driving up production costs and, ultimately, the price consumers pay at the till. While meat from recovered animals remains safe for human consumption, the added costs farmers are faced with are filtering through the supply chain, contributing to higher retail prices. Beef prices have reportedly seen a 20% year on year increase, with wors and chicken also seeing notable increases. For many households, this means rethinking weekly…
This dish brings together the clean, ocean-fresh flavour of perfectly seared tuna with a rich and comforting medley of savoury accompaniments. Tender broad beans are gently tossed in…
Broccolini has serious flavour – when treated right. It might look delicate, but when roasted until tender with just enough bite, topped with crispy fried capers, rustic croutons and creamy goat’s cheese, it turns into a well-rounded dish or delicious side. It strikes the perfect balance between fresh, crunchy and indulgent. Broccolini is proof that simple ingredients can deliver big flavours with very little effort. What is nutritional yeast? Nutritional yeast is made from a single-celled organism, which is cultivated on molasses and then harvested, washed and dried with heat to kill or “deactivate” it. Because it’s inactive, it…
As Ramadan and Eid approach in 2026, Joburg’s markets begin to transform the city in subtle but meaningful ways. From community-driven pop-ups in Lenasia to curated Eid shopping…
Summer is officially in full swing, and so is Stellenbosch. Organised by the Stellenbosch Wine Routes, the City of Oaks’ famous open-air street soirée is here for everyone to experience winelands living in an informal, cocktail setting, with top wines, street food and live music. Having started in late October last year, the street soirées are still running until 25 March 2026. While there is still loads of time, tickets to this 2-hour event sell out quickly, and bookings made in advance are advised. The Stellenbosch Street Soirées have become one of the most highly anticipated fixtures of the…
The air fryer has quietly taken over our kitchens. What started as a quick fix for chips and chicken has become the go-to for busy weeknights, small households…
These veggie burgers with Sriracha mayo satisfy all the cravings of a proper meat burger, but without the actual meat! Combined with the Sriracha mayo, pickled onions and a delicious slaw, your burger will be the talk of the evening! ALSO SEE: Burger Fair: A timeless, local drive-in restaurant you need to visit
Get set for Stellenbosch’s first big wine bash of the year! It’s time for the much-loved Stellenbosch Harvest Parade. This year, however, the stops on this annual celebration…