Looking to feel more energised, sleep better, and improve your overall health—without cutting out all your favourite foods? The pro-metabolic diet might be the gentle nudge your body needs. It’s not about restriction or food fads; it’s about feeding your body what it actually needs to thrive. What is the Pro-Metabolic diet? At its core, the pro-metabolic diet is about supporting your metabolism—the system that turns food into energy. Unlike low-calorie or restrictive diets, this one encourages you to eat more of the right foods to help your body run better. Think whole foods, balanced meals, and eating regularly to…
Wine is one thing, but the wild world of whisky? That’s a whole other story. Whisky menus alone can leave even the boldest connoisseur second-guessing whether to sip,…
With origins dating to Sassanid Persia, mouhalabieh is a much-loved dessert across Lebanon. Similar to flan, the final texture of this milk-based dessert should not be as firm as jelly, but rather more like thick. This Middle Eastern milk pudding is the perfect canvas for bold, fruity flavours. Delicately scented with rose water, the mouhalabieh is both creamy and refreshing, while the apricot coulis adds a tangy sweetness that cuts through the richness. Topped with golden caramelised apples, each bite offers a warm, spiced finish that brings comfort and elegance to the table. It’s a beautifully balanced dessert—light, fragrant, and…
Winter has officially landed in Joburg, with icy cold fronts sweeping through the city like clockwork. But there’s no need to hibernate. We’ve rounded up a guide for…
Our Taiwanese-inspired Mongolian beef with noodles will have you in and out of the kitchen in under 30 minutes, a perfect dinner for busy weeknights! Sweet & sticky with a very mellow hit of chilli, this meal is also delicious served with steamed rice or extra veggies if you prefer. HANDS-ON TIME 20 min | TOTAL TIME 20 min | SERVES 4 INGREDIENTS 600g beef stir-fry strips ⅓ cup sweet sherry 2 tbsp soy sauce 30ml sweet chilli sauce 2 tbsp vegetable oil 1 onion, thinly sliced 2 garlic cloves, minced 1 red pepper, deseeded and thinly sliced 235g pak…
As the seasons shift and winter settles in, our homes become our havens — places of warmth, comfort, and connection. At Midea, we understand the heart of every…
As we embrace the rainy season there’s no better way to lift your spirits than a hearty dessert. Enjoy these apple pie turnovers with your loved ones this winter. ALSO SEE: Apple Roses https://www.foodandhome.co.za/recipes/apple-roses
Stellenbosch wine estate, Vergenoegd Löw, is poised to showcase its new generation of maritime-influenced wines following significant investment in new vineyards, innovative farming methods, and talented winemakers. Less…
Huevos rancheros, also known as Mexican eggs, will add magic to every morning! ALSO SEE: Dukkah-sprinkled poached eggs with zucchini fritters and crispy prosciutto https://www.foodandhome.co.za/recipes/dukkah-sprinkled-poached-eggs-with-zucchini-fritters-and-crispy-prosciutto-2
Is hummus a labour of love, or just a lot of chickpeas and elbow grease? Are sourdough starters more Tamagotchi than tasty? Is it a pickle to make…