Protein has dominated nutrition conversations for years, to the point where the advice to eat more of it can start to feel like noise. But during menopause, the recommendation is grounded in specific, well-documented physiological changes that make adequate protein intake genuinely important, not just trendy. Here is what the science says, and what it means in practical terms: What happens to the body during menopause Menopause brings a significant shift in hormonal balance, and the downstream effects on the body are wide-ranging. Declining levels of oestrogen and progesterone are associated with changes in metabolism, increased risk of cardiovascular disease,…
When mornings call for something warm, filling and deeply comforting, these smoky baked bean breakfast bowls deliver. Simmered tomatoes, garlic, rosemary and chilli flakes give the beans a…
In the mood for a seafood dish? Try this delicious pan-fried fish with braised peas recipe! Golden, crisp-skinned fish meets the gentle sweetness of braised peas in this simple yet elegant dish. The fish is pan-fried until perfectly flaky with a delicate crunch, then served over buttery peas slowly cooked with aromatics for a soft, comforting finish. Bright, fresh flavours and minimal fuss make this recipe ideal for an easy midweek dinner or a relaxed weekend lunch. Light, nourishing and beautifully balanced, it’s the kind of meal that proves good cooking doesn’t need to be complicated. ALSO SEE: Fish tortillas with…
Leopard’s Leap is delighted to welcome both a new winemaker to the acclaimed brand’s portfolio of wines for the global market and a new chef to the popular restaurant at its Franschhoek home.…
If you’re looking for a roast chicken that delivers serious flavour with minimal fuss, this spiced yoghurt spatchcock chicken is a standout. Marinating the chicken in a rich blend of yoghurt, coconut milk and warming spices not only infuses it with bold flavour but also keeps the meat beautifully tender. Spatchcocking helps the chicken cook more evenly and gives you plenty of golden, crispy skin. Whether roasted in the oven or cooked over the braai, it’s an easy, crowd-pleasing centrepiece that feels a little more special than your usual weeknight roast. Recipe and styling by Claire Ferrandi Photograph by…
When stress becomes chronic, your kitchen can either amplify the chaos or become your sanctuary. The you are trying to intentionally build a calmer, softer life this year,…
Open your fridge after a grocery run and chances are you’ll slide fresh produce into the first open space you see. A shelf here, a drawer there. It seems harmless enough. But that small habit could be the reason your spinach wilts too quickly or your herbs turn limp before the week is over. The most misunderstood spot in your fridge? The crisper drawer. And despite its name, many of us aren’t actually using it the way it was designed. More than just extra storage The crisper drawer isn’t simply a place to hide vegetables you forgot you bought. It’s designed to create a slightly different climate from the rest of the fridge – one…
Fresh herbs are fantastic. They add aroma and flavour to any dish, whether it’s the base of a sauce, tossed into a salad, or used as a garnish.…
There’s something about a lime that instantly wakes up a dish. Sharp, fragrant and impossibly fresh, this small green citrus has a way of brightening everything it touches – from zesty marinades to silky desserts and refreshing drinks. And what better excuse to celebrate it than International Lime Day, marked each year on 10 March – a day dedicated to appreciating the punchy flavour and versatility of this beloved fruit. Here at Food&Home, we’re leaning fully into the citrus celebration. Whether you’re a savoury fan who loves a squeeze of lime over grilled fish, someone who can’t resist a tangy…
One of the best feelings, especially after a long day, is to cosy up in a newly made-up bed with crisp, fresh sheets. But after a few years…