Inside chef Michelle Theron’s wine-first seasonal gastronomy at Vergenoegd Löw . At Vergenoegd Löw, gastronomist Michelle Theron blends idealism, pragmatism, culinary mastery, and a humanist worldview. “Humanists see the world through an ethical lens,” she explains. “That’s why I was so moved by Zen master Kodo Sawaki’s words: ‘Air, water, plants, animals, and humans give themselves to each other. It is in this giving-themselves-to-each-other that we actually live.’ It’s a reminder that all life is connected and deserving of respect.” Michelle’s sense of purpose found a home at this luxury Stellenbosch heritage wine estate, where she draws inspiration from a regeneratively-run, holistic ecoverse that nurtures vines, vegetables, herbs, livestock, and an impressive array of beehives. Here,…
Bright, herby and wholesome — our Spinach and Basil Soda Bread turns simple ingredients into something truly special. Packed with fresh spinach and fragrant basil pesto, this easy…
BIRKENSTOCK INTRODUCES ‘ON THEIR FEET’ – HIGHLIGHTING THE IMPORTANCE OF FOOTWEAR FOR LEADING LOCAL BEAUTY PROFESSIONALS BIRKENSTOCK is showcasing inspirational South African industry-leading professionals as part of a campaign to highlight the brand’s specialist Professional Collection. The docuseries brings to life the story of professional chef Jill Okkers, the Culinary Director of the Tashas Group, drawing on her industry-specific experiences to underscore the importance of specialist footwear in her working life. Jill, who is featured wearing the Boston Supergrip in black, traces her passion for food back to her grandfather’s kitchen. As the creative force behind the flavours of the…
Soft, lightly spiced and dotted with bursts of cranberry, these vegan apple, cinnamon and cranberry muffins are the kind of bake that feels both comforting and considered. Fresh…
If your TikTok feed has been taken over by people dunking biscuits into yoghurt, you’re not alone. The latest viral dessert is being called a “Japanese cheesecake”, and while the name is up for debate, the internet is hooked. It’s quick, low effort and surprisingly satisfying – which explains why it’s everywhere right now. This trend has landed at the perfect time. It feels light enough for summer, works as a sweet treat or a snack, and needs just two everyday ingredients. No oven, no mixer, no stress. What is the viral two-ingredient dessert? Despite the cheesecake label, there’s no cream cheese…
Warm, rustic and irresistibly comforting, this pear and ginger crumble galette marries juicy spiced pears with a crunchy almond crumble tucked into a flaky, buttery crust. Perfect served…
Barley is an incredibly versatile ingredient to have in your pantry. It has a nutty flavour, chewy texture, and is packed full of vitamins, minerals, and antioxidants. The two main types of barley you’ll find in stores differ by the way they are processed. Pearl barley is the kind you’ll probably see most often. It is processed, or ‘polished’, to remove the outer bran layer and husk; as a result, it is light in colour with a matte finish. Hulled barley, on the other hand, is minimally processed; only the inedible outer shell is removed. Because of this, hulled barley…
I remember when I was in primary school, standing in the tuckshop queue with R5, thinking that was a lot. If anyone had R20, they were deemed rich…
Meet your new go-to savoury bake: a Roasted Veggie Deep Quiche that’s as comforting as it is colourful. Layers of perfectly roasted seasonal vegetables — from butternut and peppers to asparagus and mushrooms — are nestled in a buttery shortcrust case and bound together with rich, creamy egg and Parmesan filling. Whether you’re serving this for lunch, brunch or a relaxed dinner, it’s a feast that proves veggies can be both satisfying and elegant. Recipe and styling by Nomvuselelo Mncube Photograph by Dylan Swart Also See: Cheesy brunch bread pudding with slow-roasted tomatoes https://www.foodandhome.co.za/recipes/cheesy-brunch-bread-pudding-with-slow-roasted-tomatoes
Vegetables play a crucial role in our lives – from nourishing our bodies with essential nutrients to maintaining a healthy gut microbiome – but are seldom prepared and…




