• To celebrate Women’s Month in August, the Cradle Boutique Hotel – in conjunction with leading Johannesburg wine outlet Wine Menu – is hosting the Cradle of Food & Wine Festival, featuring a tasting event that will be represented by some of the country’s top women wine and gin makers. The one day event will take place on Saturday, August 19 from 11:00 to16:00 and is open to the whole family. While those over 18 will be invited to taste wines from some of the more than 10 estates that will be pouring on the day, as well as sample local…

    References: British Dietetic Association (BDA). Food Fact Sheet. “Plant Sterols and Stanols”. March 2015, version 4. www.bda.uk.com/foodfacts Accessed 30-05-2017 Siao AC, Hou CW, Kao YH, Jeng KC. “Effect of sesamin on apoptosis and cell cycle arrest in human breast cancer mcf-7 cells”. Asian Pacific Journal of Cancer Prevention. 2015;16(9):3779 –83. Aparicio-Soto M, Sánchez-Hidalgo M, Rosillo MÁ, Castejón ML, Alarcón-de-la-Lastra C. “Extra virgin olive oil: a key functional food for prevention of immune-inflammatory diseases”. Food & Function. 2016 Nov 9;7(11):4492–4505. Opara E.I. and Chohan M. “Culinary herbs and spices: their bioactive properties, the contribution of polyphenols and the challenges in deducing…

    Print Recipe Lavender Pavlova Serves: 8 Cooking Time: 2 hrs Ingredients 150g (about 5) extra-large egg whites pinch cream of tartar 300g castor sugar seeds of 1 vanilla pod 6 fresh lavender heads, buds picked 250ml (1 cup) whipping cream 15g icing sugar 400g fresh figs Instructions 1 Preheat the oven to 110°C and line

    Founders of A Mari Ocean Gin, Jess Henrich and Niel du Toit have returned to Cape Town after globetrotting for 14 years. Both enthusiasts of new ventures, these two entrepreneurs  met up over a languid dinner and started discussing the gin trend and its potential in South Africa. Fast forward to the early hours and the initial concept for A Mari Ocean Gin was born – the only gin in the world distilled with Atlantic Ocean seawater. From concept to A Mari Ocean Gin being on shelf took just 4 months. A Mari – originating from Latin, means ‘from the…