Red onions contain quercetin, which fights infections, and allicin, which helps boost cardiovascular health.
TO DRINK: Ginger ale, because if you happen to have indulged over the weekend, it’s never a bad idea to give your liver a break on Mondays… Boil 250g dry lentils in plenty of salted water until tender, about 30 minutes. Drain and keep warm until needed. In the meantime, heat 30ml (2 tbsp) olive oil in a pan. Add 1 large finely chopped red onion and 1 large seeded and sliced red pepper, and sauté until tender, about 5 minutes. Add 500g chicken pieces. Season with salt and freshly ground black pepper, to taste. Add 90ml olive oil and…
To drink: This dish calls for shiraz, and South Africa produces so many world-class wines of this varietal. Try Camberley, Delheim, Eagle’s Nest or Mullineux and many others.…