• Print Recipe Smoked paprika and mango chicken Serves: 4 Cooking Time: 1 hour + 6 hours, to marinate Ingredients 150g (1½ cups) mango, peeled, pitted and roughly chopped 180ml (¾ cup) fresh coriander + extra, to serve 30ml (2 tbsp) fresh lemon juice 30ml (2 tbsp) unseasoned rice wine vinegar 15ml (1 tbsp) canola oil

    Ever the dedicated follower of fashion, The Maslow’s upmarket Lacuna Bistro is on trend with its new selection of meal options for dedicated Banting followers.The Banting meal of the day changes daily, and followers of this low-carb, gluten free, high fat eating trend can speak to their server to find out what is available. The Banting meal options include: Chicken Ballontine, a succulent chicken fillet rolled in Parma ham, stuffed with feta and served with a creamy, pepper sauce. Aubergine Cannelloni, sumptuous Aubergine wrapped around cream cheese, pine kernels, smoked salmon and grilled courgette, ferned on wilted spinach, and topped…

    Credé Oils is a family-owned business in the Cape Town area that manufactures and markets a wide range of edible oils, nut butters and gluten-free flours. Credè Oils has been making its high-quality products for 25 years and is today recognized as the leader in its field. Its flagship products are its range of coconut oils, the delicious all-natural OhMega nut butters and the wide-range of Credè nutritional and culinary oils. Credé Oils produces many of its products on site at its two HACCP-approved factories just outside Cape Town. Credé Oils believes in making the healthiest products possible, so oils…