In the world of fermented beverages, kombucha and water kefir have carved out their niches as popular choices for those seeking gut health benefits and quite unique flavours. Both drinks are celebrated for their outstanding probiotic properties but they differ in their fermentation processes, flavours, and potential health benefits. They might look alike but we have a guide that will help you distinguish between the two and decide which is the best drink for you. Incorporating either of these fermented beverages into your diet can be a great way to support gut health and enjoy a refreshing drink. What is…
What’s better than a warm flapjack slathered in syrup? A stack of them! Learn how to make flipping fantastic Banana and salted caramel flap jacks flapjacks. ALSO SEE: Mango…
Bananas are a kitchen staple, but many of us get stuck in a rut, only using them for smoothies or the ever-popular banana bread. While banana bread is a great way to use up those overripe bananas sitting on the counter, there’s so much more you can do with this yellow fruit. From breakfast to dessert, bananas can easily be a part of any recipe, adding natural sweetness, moisture, and a boost of nutrients. Bananas are not only delicious but also packed with health benefits. They are rich in potassium, which helps regulate blood pressure, and contain plenty of dietary…
The third collaboration between Eskort, Saronsberg Cellar and a leading South African artist has raised R2 million for vulnerable children. Proceeds from the Liberi (Latin for children) wines –…
What tells a better story of South African heritage than our nation’s food? A celebration is nothing without a feast and there is no better way to celebrate Heritage Day than by exploring and embracing the rich culinary traditions that make South Africa unique. The nation’s diverse cultural heritage is made up of many delicious dishes that define South African cuisine and to get you started, here’s a roundup of cookbooks from various South African cultures that will help you create a Heritage Day feast, paying homage to the flavours and traditions that define our beautiful country. BEER COUNTRY’S BLACKOUTS…
Tired of basic fried or scrambled eggs for breakfast? This poached egg recipe will get you excited for breakfast again! This hearty, nourishing meal is perfect for breakfast…
Introducing vegetables to your little ones can be a challenge, especially if they are picky eaters. Many parents default to steaming or boiling veggies, thinking it’s the best way to ensure their children get the nutrients they need for growth. However, this doesn’t have to be the only approach. Don’t hesitate to experiment with different tips and tricks to get your kids excited about these nutritious foods. From experimenting with spices to making veggies resemble French fries, let’s explore some fun ways to make vegetables as appealing as chicken nuggets. Incorporate vegetables into favourite foods: Incorporating veggies into your…
Grilling pineapple is a simple way to take your braai game to the next level. The heat caramelises the natural sugars in the pineapple, adding a smoky flavour…
I adore apples in every shape and form – tart and crunchy, sweet and juicy, fresh, baked, caramelized, stewed – the works. They’re the easiest lunchbox treats, the most convenient quick snack, and the humblest dessert ingredient that never disappoints. Here is my take on the classic apple pie that can take on so many jackets: an apple caramel pecan pie – a fruit-focused pie made with a combination of Dutoit Agri’s Granny Smith and Golden Delicious apples, steeped in a brown sugar liquid, swirled with caramel treat and pecan nuts, baked in a flaky buttery pastry casing, topped with…
When it comes to selecting fresh fish, there’s more to consider than meets the eye. The quality of your catch can make or break the dish. With a…