Brown rice, pearl barley and apples make this a deliciously crunchy, low-GI salad. The hummus used in the dressing also lowers the GI value of the dish.

Print Recipe Chargrilled cep salad (insalata di porcini alla griglia) Serves: 4 Cooking Time: 20 mins Ingredients ½ a garlic clove 2 handfuls fresh flat-leaf parsley 300g porcini mushrooms salt and freshly ground black pepper, to taste olive oil, for drizzling ½ a lemon 2 handfuls mixed green salad leaves 5 celery stalks, julienned 50g

A filling salad that is quick and easy to prepare.

 

This is one of the things we never take off the menu; people always ask for it.

TO DRINK: Jordan Chardonnay 2008, with a smattering of oak to match the smoky flavour of the mozzarella, and racy acid to cut through the richness.

 

Print Recipe Nectarine, baby greens and sprout salad Serves: 4 Cooking Time: 5 mins Ingredients Salad 2 nectarines, stoned and sliced 80g baby greens 40g beetroot sprouts 40g onion sprouts salt and freshly ground black pepper, to taste Dressing 100ml olive oil 20ml (4 tsp) sesame oil juice of 1 small lemon Instructions 1 Combine