Cinnamon-roasted pumpkin Pumpkins were grown in Africa long before the Cape was colonised, and its popularity endures to this day. Rural communities cook pumpkin simply – sliced and boiled,…
Rainbow bowl A colourful bowl of goodness! Try this as a healthy lunch meal. TOTAL TIME 15 minutes | SERVES 4 INGREDIENTS 400 g black beans 1 tsp ground…
Margarita fish A quick and healthy fish dinner idea. TOTAL TIME 15 minutes | SERVES 4 INGREDIENTS 1 lime 4 x 200 g firm white fish fillets 1…
Tacos three ways These simple tacos allow everyone to pick and choose their favourite fillings for a fun and informal dinner. PREP TIME: 30 min | COOK TIME: 10…
Crisp, crumble, and crunch! Dive into these freshly squeezed recipes ready to be devoured. Korean grilled steak with kimchi crunch slaw Up your braai game with this Asian…
Chetna Makan’s chilli naan pizza This recipe is in no way disrespecting either naan or pizza, as I love them both dearly, but I’ve started to combine them. I…
Lift your spirits with some hearty and flavour-packed comfort food. Green supreme pizza Delicious dinner idea with homemade dough and it’s vegetarian! Seeded broccoli rice A meat-free…
Easy cheesy pizza Your weekly menu is incomplete without this easy cheesy pizza! It’s one of our best pizza recipes that the whole family is guaranteed to love. If…
Fresh roasted tomato and prosciutto rye with basil pesto Do you have mountains of cherry tomatoes in your garden waiting to be harvested? Try making this delicious roasted tomato…
Cheesy boerewors chilli dogs With crispy onions, sweet potato wedges and PERinaise. PREP TIME: 10 mins | COOK TIME: 40 mins | SERVES: 4 INGREDIENTS Nando’s Garlic PERinaise Nando’s…
Healthier banana bread The only thing better than banana bread is a healthier version for a guilt-free treat. This quick and easy recipe is guaranteed to impress the next…
Easy chicken mayo A quick and easy lunch idea ideal to pack in a lunchbox for the kiddies or take to work for a fuss-free lunch. SERVES 2 |…
Roast beef & watercress salad greens Here is a tender and flavourful Roast beef & watercress salad greens recipe to brighten up your next lunchbox. PREP TIME 20 minutes…
Salad nicoise Getting tired of the same old salad? Here is a scrumptious Salad nicoise recipe to brighten up your next lunchbox. PREP TIME 15 minutes | TOTAL TIME…
Pan-fried chicken breasts with avo, grapefruit and spring onion salad Chicken and salad is always a perfect lunch idea! TOTAL TIME 30 minutes | SERVES 2 – 4 …