With Heritage Day (Braai Day) coming up soon the call to purchase expensive proteins for your family braai day might make you feel a little pressured. Do not fret there are amazing cheaper options out there for cash-strapped South Africans. The Competition Commission’s Essential Food Pricing Monitoring Report has revealed that dry beans are of the cheapest protein sources in South Africa coming in at R0,32 per gram. The good news is that eggs are still the cheapest animal protein source at R0.48 per gram. Eggs are VAT (value-added tax) exempt, making them extra affordable. Get yourself and your…
Drenched in vibrant colours and featuring fascinating flavours, edible flowers not only add a unique aesthetic appeal to dishes, but also have a range of tastes and textures…
The annual Waterblommetjie Festival is back on Saturday, 7 September, hosted by Windmeul Kelder and Rhebokskloof Estate, just outside Paarl. It promises to be a fun-filled day for the whole family. Waterblommetjies, also known as Cape Pond Weed or Water Hawthorne, are a local delicacy found only in the Boland region of the Western Cape. Harvested for a short time each year, these sought-after blooms have a rich history in heritage dishes like the traditional waterblommetjiebredie (stew). The KhoiKhoi used them for medicinal purposes, as they’re packed with vitamins. The food On the day of the festival, waterblommetjies will take…
Everyone enjoys a fun day of baking in the kitchen with their loved-ones, basking in the intimacy of love combined with the promise of a delectable sweet treat…
As we celebrate Heart Health Awareness Month, the question of whether wine is beneficial for heart health often arises. Wine, particularly red wine, has long been associated with health benefits when consumed in moderation. But how much truth is there to this claim, and what should you keep in mind when enjoying a glass? The heart-healthy power of Red Wine Red wine often takes center stage when discussing the potential health benefits of wine. The rich, ruby hues of red wine come from the grape skins, which remain in contact with the juice during fermentation. This process infuses the wine…
With this year’s wild winter finally easing its grip on the city, in Cape Town’s Old Biscuit Mill precinct, SALON is set to be the hottest place in…
Try this luscious Cremora tart, richly infused with white chocolate flavours for a decadent dessert experience. ALSO SEE: Maca-roon tartlets with honeyscotch and chocolate https://www.foodandhome.co.za/recipes/maca-roon-tartlets-with-honeyscotch-and-chocolate
When the clock strikes midnight, and the urge for a delicious meal kicks in, not all cities are created equal. While some places start winding down after dinner,…
There’s a growing movement on social media: sober curiousness. While previous generations may have embraced cocktails as a cultural norm, Gen Z is flipping the script by questioning the place alcohol holds in our lives. But what exactly is sober curiousness, and how can you join in without feeling left out of the fun? What is sober curiousness? Sober curiousness is a lifestyle trend where people consciously reduce or abstain from alcohol—not necessarily because they have an issue with drinking, but because they’re curious about how it impacts their physical, mental, and emotional well-being. It’s about tuning into how you…
These spicy potato fritters (also known as Maakouda) are a traditional Moroccan snack, crispy, fragrant and delicious! ALSO SEE: Cinnamon pumpkin fritters with caramel sauce https://www.foodandhome.co.za/recipes/cinnamon-pumpkin-fritters-with-caramel-sauce