Fermented foods are no newbie to the world of food. They’ve been part of traditional diets for centuries, offering a range of benefits, from better digestion to a stronger immune system. But if the thought of sauerkraut or kimchi doesn’t excite you, don’t worry. There’s a whole world filled with tangy, probiotic-rich options that can easily fit into your meals without feeling like a chore. Why fermented foods? Fermentation is mainly used to preserve foods, especially when our ancestors didn’t have refrigerators or freezers. By combining foods, like cabbage, with seasonings and a food source, like starch or sugars, living…
We’re serving up a hearty and delicious traditional hardbody chicken stew, also known as uMleqwa and Mukokorishi. This recipe has stood the test of time, filling homes with…
Who doesn’t love a delicious crusted schnitzel? Try this herb and parmesan crusted pork schnitzel as part of a quick and easy mid-week meal for the whole family to enjoy! Made this recipe? Tag us @foodandhomesa #CookingWithFH on Instagram! Also See: Broccolini and spicy peanut oil https://www.foodandhome.co.za/recipes/broccolini-and-spicy-peanut-oil
I’ve always thought of my oven as the reliable workhorse of my kitchen: ready to bake, roast, or reheat whatever I throw at it. But I learned the…
We’ve all heard about morning sickness, swollen feet, and the endless bathroom trips – but there are other, quieter health risks during pregnancy that don’t get the same airtime. The truth is, while pregnancy is often described as this glowing, magical chapter, many South African moms-to-be are silently dealing with issues they may not even know they have. Some of these risks aren’t picked up until there’s a problem — but they can be spotted and managed early if you know what to look out for. “Even if you feel fine, there could be things happening in your body that…
Quick and packed with flavour, this Chicken Yaki Udon is the perfect midweek dinner that feels like a treat. Juicy strips of chicken are tossed in a tangy-sweet…
Who doesn’t love a good, comforting gnocchi? And when you add in some triple cheesiness and create three-cheese gnocchi, you’ve got a winner. This is the perfect dish for when you’re craving something creamy, rich and filling. Made this recipe? Tag us @foodandhomesa #cookingwithFH on Instagram! Also See: Pork ragù with gnocchi https://www.foodandhome.co.za/recipes/pork-ragu-with-gnocchi
Some people collect shoes. Foodies collect pantry items. Pantry items, particularly fancy condiments, are making a bit of a splash in the culinary world, making mealtimes all about…
Record number of Coffee Professionals descend on Durban for Creative Coffee Week to map the future of SA’s Coffee Industry A record number of attendees poured into Durban last week for the 8th annual Creative Coffee Week hosted by Coffee Magazine, including a World Champion and four other International coffee experts to discuss the future of the SA Coffee scene, specifically in the agricultural sector. Leading the discussions on global trends in coffee and coffee producing were Georgius ‘Odi’ Teja, the current World Coffee In Good Spirits Champion who was joined by Cup of Excellence Head Judge, Stephen Vick, award…
A bold, spicy broth loaded with samp and slow-cooked pork shoulder. A warm and filling way to nourish yourself and your loved ones on a cold day. Also…