Perfect for busy lifestyles, wellness shots are easy to make, cost-effective and brimming with healthy benefits — from boosting immunity to digestive support. Below, we’ve rounded up five tried-and-tested wellness shot recipes that pack a punch. 1. Pineapple-ginger digestive aid Sweet pineapple and sharp ginger soothe bloating and nausea, while mint adds a refreshing twist. A must-try after heavy meals! Ingredients: ½ cup fresh pineapple 3 cm ginger 1 tsp mint leaves 1 tsp coconut water Instructions: Blend pineapple, ginger and mint. Strain. Add coconut water for consistency. 2.Beetroot antioxidant shot Earthy beet and carrot meet spicy ginger in a…
As the days grow shorter and the air turns crisp, autumn brings with it a unique charm and a golden opportunity for gardeners to prepare their gardens for…
Have you ever heard of Stellenbosch-by-the-Sea? It’s not an official name, but rather a term coined by the Vergenoegd Löw team to define the estate’s unique location at the gateway to the winelands of Stellenbosch. Visitors to Vergenoegd Löw quickly discover what makes the estate’s setting so inimitable. Its close proximity to False Bay (less than 5km) has a significant cooling impact on the vineyards. Here, the temperature can be at least 3°C lower than elsewhere in the Stellenbosch region. And there’s no denying, you can taste the effect it has on the wines. It lends them freshness, restraint and…
Cape Town isn’t just about breathtaking views and world-class beaches, it’s also a dessert lover’s paradise. Whether you’re a chocoholic, a pastry perfectionist, or someone who believes ice…
Nestled in the tranquil Cape Winelands, just off the R304, Klein Joostenberg Butchery and Bistro offer an authentic farm-to-fork experience that celebrates the finest pork products. Partnering with the South African Pork Producers Organisation (SAPPO), Klein Joostenberg showcases the importance of high-quality pork and the health benefits of lean pork. SAPPO: Supporting Sustainability and Innovation SAPPO, recognized by the Department of Agriculture as the representative body for pork producers, plays a vital role in supporting South Africa’s pork industry. By promoting sustainability and innovation, SAPPO ensures the entire pork value chain thrives, focusing on ethical and sustainable farming practices. A…
Bring the flavours of Vietnamese cuisine to your kitchen (no jetlag required) with our mouth-watering take on rice paper rolls. ALSO SEE:Baklava spring rolls https://www.foodandhome.co.za/recipes/baklava-spring-rolls
Level up your gut health with okra water — the slimy superfood. Its gooey mucilage packs gut-friendly fibre that soothes inflammation and boosts good bacteria. Soak, strain, sip. Nature’s oddest fix? Maybe. But it works. Why okra water? Okra is loaded with fibre, antioxidants, and essential vitamins such as A, C, and K. When soaked in water, its soluble fibre and mucilage infuse the liquid, creating a soothing drink that is easy to digest and highly beneficial for gut health. Health benefits of okra water Supports gut health Okra is an excellent source of prebiotic fiber, which feeds the good…
Soursop, also known as graviola, is a tropical fruit with spiky green skin and soft, white flesh. It has a unique flavour that blends hints of strawberry, pineapple,…
German-South African model and TikTok influencer Nara Smith has once again gone viral, this time for preparing a classic South African meal—pap, spinach, and gravy. While some viewers praised her cooking, others were quick to question her approach, especially the absence of meat. In her latest TikTok video, Smith shares her take on pap and spinach, a dish she recalls her mother making frequently when she was growing up. The video, which has already amassed over 2.4 million views, follows her signature aesthetic—slow, detailed food preparation from scratch. “Growing up, my mom would make one South African dish over and…
We all know the power of a delicious pot of akni, a dish that warms the heart and brings joy with its tasty flavours. Today, we’re offering a…