As the season changes and we head into cold and flu season, building a robust immune system is essential. While there are various strategies to combat these common ailments, your diet plays a pivotal role in bolstering your body’s defenses. Incorporating certain foods into your daily meals can significantly contribute to building a strong immune system. Here are foods and fruits that you should consider adding to your diet to stay healthy ahead of the colder seasons: Peppers and Citrus When it comes to supporting your immune system, vitamin C is a key player. While citrus fruits like oranges, mangos,…
Baked Kingklip with creamy leeks and pancetta is a delightful seafood dish that brings together the tender and mild flavour of Kingklip fish with the richness of creamy…
Have you ever delt with accidental wine stains, during a hangout with your loved ones? Or perhaps a cosy night on the couch turns into a nightmare when you spilled a glass of red? Do not let a wine stain stop you and your pals from having a great time nor allow it to ruin your favourite shirt or carpet. Do not allow the wine stain to dry: Stains are not uncommon and fortunately a wine stain does not have to be the end of the world. The most important thing to do when dealing with any wine stain…
Creamy, fruity and delicious! Lassi is a yoghurt-based beverage that originates from Punjab and is seasoned with spices and fruit. This litchi and cardamom lassi is great as a…
Start your morning with this poached eggs and parmesan with asparagus and lemon butter sauce. Perfectly poached eggs nestled atop tender asparagus, drizzled with tangy lemon butter sauce, and sprinkled with Parmesan. A symphony of flavours awaits! ALSO SEE: Easy eggs in toast https://www.foodandhome.co.za/recipes/easy-eggs-in-toast
Are you facing the dilemma of having leftover salmon and wondering how long it will retain its freshness in the fridge? Perhaps you’re uncertain about the optimal method…
Mushrooms are an enjoyable vegetable loved by many around the world. With its earthy and juicy feel, it is no surprise that it remains a top choice for any meal option. From creamy mushroom sauce to a sautéed grilled steak dish, mushrooms are what Gen Z would call iconic. Although this savoury goodness is a staple in many homes, it is not uncommon for people to end up with soggy mushrooms whilst preparing a meal. If this is something that you have struggled with in the past, look forward to the future as we have some great tips to ensure…
Johannesburg, a city renowned for its vibrant energy and diverse culture, is also home to an array of bars that capture the essence of its dynamic nightlife. From…
Tired of skipping breakfast? Start your morning right with this vegan banana oatmeal with chocolate syrup! Nutritious and delicious, and cooking oats with bananas adds natural sweetness and a custard-like texture to the porridge. Made this recipe? Tag us @foodandhomesa #cookingwithFH on Instagram ALSO SEE: Granola yoghurt parfaits for breakfast Recipe and styling by Illanique van Aswegen Photograph by Adel Ferreira
Perfect for coffee and dessert lovers alike! This delightful Espresso Tiramisu combines the bold flavour of espresso with the rich creaminess of mascarpone and cream cheese. This classic…