• Introducing our irresistible Mushroom and Bacon Pies! Golden pastry encases a rich filling of caramelised onions, earthy mushrooms, crispy bacon, and tender vegetables, all infused with creamy goodness.…

    There’s a reason a person in their 40s doesn’t have the same amount of energy as they did in their 20s, or why they can’t eat like they did as a teenager. Bodies constantly change with age, and with each new phase of life, there are changing requirements for the body to maintain optimum health. Key to this is the evolving nutritional needs of the body – as a person ages, diets will need to adapt, replenishing nutrients according to these changing requirements. “As we follow the journey of life, we must adapt our diets according to the changing nutritional…

    Trying to lighten up your calorie load? Spring-chicken pie is the perfect answer to healthy food demands. Our lightened-up version of this classic is filled with veggies and wholesomeness. Plus,…

    Perfect for a fun lunch with friends Serves 4 EASY 45 mins For the kebabs, soak 4 wooden skewers in water, at least 10 minutes. Slice 500g deboned leg of lamb into chunks and combine with 60ml (4 tbsp) olive oil, 10ml (2 tsp) dried rosemary, 10ml (2 tsp) dried oregano, 5ml (1 tsp) finely chopped garlic, 5ml (1 tsp) lemon zest, 5ml (1 tsp) ground cumin, and a pinch salt and freshly ground black pepper. Cover and refrigerate to marinate, at least 15 minutes. Thread the lamb cubes onto the skewers. Braai over hot coals or place under…

    In today’s bustling world, saving money on groceries is a welcome feat for many households. With a bit of planning and savvy shopping, you can cut costs without compromising on the quality and variety of your meals. Here are 10 practical tips to help you save money on your next grocery run: 1. Craft a meal plan Planning your meals for the week might seem like a small step, but it pays off in spades. Create a grocery list based on a few simple recipes, ensuring you avoid impulsive purchases that can inflate your bill. This not only helps reduce…