• You must have heard that after having a heavy meal you need to move your body to help with digestion, this is one of the reasons you would be advised not to eat very late at night when the only thing you’ll do after eating is go straight to bed. You can choose however you want to move your body after a meal, it can be a young exercise, or a few minutes of jogging, depending on what time of the day. The simplest way to go around this is walking, you can take a stroll and help the food…

    If you’re craving the warm flavours of Turkish cuisine, South Africa has a rich selection of restaurants that promise an authentic experience. Whether you’re  heading out for a family dinner, a friendly meet-up, or a romantic dinner date, we have listed some of the best Turkish spots to explore and you’re in for a treat. These Turkish restaurants are fantastic dining options, whether you’re in the mood for succulent kebabs, savoury mezes, or crispy börek, you’ll find plenty of options to satisfy your cravings. 1. Saray Restaurant  Located in the heart of Cape Town, Saray Restaurant offers a cosy atmosphere…

    If you are a fan of Turkish delight taste, then this rose water smoothie recipe is definitely a must-try. With its unique flair providing both sweet and savoury…

    Eating clean is the name of the game. Not only is it good for our health, it also serves to protect our planet, ensuring a better future for the next generation. Here is a list of fresh food delivery services that also focus on sustainability, helping you and your family eat healthy and mindfully. Boschendal Boschendal is known for its high-quality farm-to-table produce. Their Werf Garden supplies some of the most flavourful herbs and vegetables and they also source additional produce from local suppliers. Their menu is extensive with offerings from fresh pink lady apples to frozen sweet potato and…

    Mhondoro Safari Lodge & Villa has partnered with renowned chef and restaurateur Luke Dale Roberts to further elevate the culinary offering at the 5-star lodge in the Welgevonden Game Reserve. The exciting new multi-course menus, wine pairings, curated cocktails, and a high level of culinary service are set to raise the bar for safari cuisine in South Africa. Luke Dale Roberts and his expert executive team are overhauling Mhondoro’s food and beverage experience in totality, phasing in an exclusive, all-new dining experience that is available to Mhondoro’s resident guests only. Training of Mhondoro’s current in-house food and beverage staff, mentored…

    Coconut products are a fantastic way to add richness, flavour, and a tropical flair to your cooking. But with coconut cream, coconut milk, and cream of coconut available on the shelves, it can be tricky to know which one to use in your recipes. These coconut products are similar, but they can’t always be swapped for one another. Each has its unique characteristics and ideal uses, so let’s explore the differences and when to reach for each one in the kitchen when you’re cooking. Cream of Coconut Cream of coconut is your go-to for sweet, tropical indulgence. Unlike the other…