• This ginger and orange beef short rib recipe is made of tender, slow-cooked beef with a zesty, citrus twist! The rich, savoury flavours of the short rib are perfectly paired with the warmth of ginger and the bright, citrusy notes of orange. Perfect for a cosy dinner, this dish delivers a melt-in-your-mouth experience. Serve with creamy mashed potatoes or a fresh green salad. ALSO SEE: Red wine-braised short ribs with marrow and parsley Recipe and styling by Dianne Bibby Photograph by Annalize Nel

    Vitamin B is an essential nutrient that plays an important role in your health. Unfortunately, vitamin B deficiency is surprisingly common, affecting an estimated 15% of the population. Are you getting enough vitamin B? Here are 12 signs that may indicate that you are deficient: Swollen, red tongue Vitamin B2 and B3 deficiencies can cause the tongue to become swollen and inflamed. Brain fog The B vitamins, particularly B12, play a crucial role in proper brain function. Deficiencies can impair cognitive abilities. Mouth sores or cracks at the corners of the mouth B vitamins help maintain the health of the skin and…

    They say breakfast is the most important meal of the day, and I could not agree more. These breakfast spots in KwaZulu Natal serve artisanal coffee, plates of decadent breakfast meals, and that relaxed KZN vibe. What’s almost better than an indulgent flapjack stack dripping in sticky syrup, is Durban’s warm tropical weather or the cool country air of the Drakensberg. 1. Sagewood Cafe, Pietermaritzburg If you’ve joined the ever-growing group of ‘crazy plant people,’ then you might be in trouble when visiting Sagewood Cafe. You’ll need to walk through the Blackwoods Nursery brimming with all assortments of plants and…