Perfect for busy lifestyles, wellness shots are easy to make, cost-effective and brimming with healthy benefits — from boosting immunity to digestive support. Below, we’ve rounded up five tried-and-tested wellness shot recipes that pack a punch. 1. Pineapple-ginger digestive aid Sweet pineapple and sharp ginger soothe bloating and nausea, while mint adds a refreshing twist. A must-try after heavy meals! Ingredients: ½ cup fresh pineapple 3 cm ginger 1 tsp mint leaves 1 tsp coconut water Instructions: Blend pineapple, ginger and mint. Strain. Add coconut water for consistency. 2.Beetroot antioxidant shot Earthy beet and carrot meet spicy ginger in a…
As the days grow shorter and the air turns crisp, autumn brings with it a unique charm and a golden opportunity for gardeners to prepare their gardens for…
Have you ever heard of Stellenbosch-by-the-Sea? It’s not an official name, but rather a term coined by the Vergenoegd Löw team to define the estate’s unique location at the gateway to the winelands of Stellenbosch. Visitors to Vergenoegd Löw quickly discover what makes the estate’s setting so inimitable. Its close proximity to False Bay (less than 5km) has a significant cooling impact on the vineyards. Here, the temperature can be at least 3°C lower than elsewhere in the Stellenbosch region. And there’s no denying, you can taste the effect it has on the wines. It lends them freshness, restraint and…
Turn leftovers into a delicious, nourishing meal with this no-waste vegetable soup! Packed with wholesome ingredients and bursting with flavour, it’s the perfect way to use up veggies…
The Good Life Show is back for the 2025 year and this year they’re offering a new line-up of innovative products and businesses. If you’re interested in learning how to change your lifestyle in a fun and creative way, the showcase is sure to inspire you along your journey with a wide-range of health and wellness tips that encourage and educate those curious about sustainable practices and good food in a way that is delicious and innovative. If you’re interested in gaining more knowledge about the plant-based, organic and health-wellness sectors or you have a brand or product you’d like…
Nestled in the tranquil Cape Winelands, just off the R304, Klein Joostenberg Butchery and Bistro offer an authentic farm-to-fork experience that celebrates the finest pork products. Partnering with…
Lipton has sent iced tea lovers into a spiral with an early April Fool’s prank that was anything but peachy. On Tuesday, 18 March, the beverage brand took to Instagram with a shocking announcement: their beloved peach-flavoured iced tea was being discontinued. Dramatically captioned “Rest in peach,” the post assured fans that while the flavour was bowing out, it might make a legendary return one day. “We appreciate your understanding during this period of adjustment and apologise for any inconvenience caused,” the statement read. View this post on Instagram A post shared by Lipton Ice Tea (@liptonicetea) Naturally,…
Level up your gut health with okra water — the slimy superfood. Its gooey mucilage packs gut-friendly fibre that soothes inflammation and boosts good bacteria. Soak, strain, sip.…
Soursop, also known as graviola, is a tropical fruit with spiky green skin and soft, white flesh. It has a unique flavour that blends hints of strawberry, pineapple, and citrus, making it a delicious addition to various dishes. This fruit is popular in the Caribbean, South America, and Southeast Asia and is used in everything from beverages to desserts. Beyond its taste, soursop is also packed with nutrients and potential health benefits. Health benefits of Soursop Soursop is rich in antioxidants, vitamin C, and fiber, which contribute to overall wellness. It is believed to help reduce inflammation, support digestion, and…
If you’re a fan of colour and bursts of flavour when it comes to fruits or when feasting on a delicious fruit bowl or salad, then you’re definitely…