Soursop, also known as graviola, is a tropical fruit with spiky green skin and soft, white flesh. It has a unique flavour that blends hints of strawberry, pineapple, and citrus, making it a delicious addition to various dishes. This fruit is popular in the Caribbean, South America, and Southeast Asia and is used in everything from beverages to desserts. Beyond its taste, soursop is also packed with nutrients and potential health benefits. Health benefits of Soursop Soursop is rich in antioxidants, vitamin C, and fiber, which contribute to overall wellness. It is believed to help reduce inflammation, support digestion, and…
If you’re a fan of colour and bursts of flavour when it comes to fruits or when feasting on a delicious fruit bowl or salad, then you’re definitely…
As the 2025 South African avo season kicks off, we’re celebrating with a fresh take on this cult classic. Enter spicy tomato steak and avo hummus toast. Not only is avo toast endlessly versatile, but with its brain-boosting fats and gut-friendly fibre, it’s also a nutritional powerhouse. ALSO SEE: When and how to store your avocados in the fridge https://www.foodandhome.co.za/how-to/when-and-how-to-store-your-avocados-in-the-fridge
We all know the power of a delicious pot of akni, a dish that warms the heart and brings joy with its tasty flavours. Today, we’re offering a…
Sitting down to a generous helping of shepherd’s pie is a true pleasure and making it is happily simple. Make this classic minced beef and potato pie for a comforting dinner. We’ve added cheddar to our mashed potatoes for a snappy topping and if that doesn’t get you intrigued, this recipe is a great-value family favourite, freezes beautifully, and is a guaranteed crowd-pleaser! FOOD TEAM TIP: You can use more stock instead of red wine if preferred. Freeze any leftovers for up to 1 month. Store in an airtight container. When ready to use, defrost and then reheat in a 180ºC…
For its milestone 10th season, kykNET’s hit cooking reality show Kokkedoor is shaking things up with a fresh format and two new judges. Renamed Kokkedoor Son & See,…
If you’re looking for inspiration to live better, eat smarter and make more conscious choices, The Good Life Show is the event to experience. Now in its fifth year, it’s South Africa’s leading showcase of sustainable food, ethical consumerism and the latest innovations in wellness. Whether you’re curious about plant-based eating, interested in organic farming or want to understand the future of food and sustainability, this show brings it all together in one place. The plant-based and wellness industries are evolving fast, with the global plant-based market expected to reach $13 billion by 2026. The Good Life Show is at…
South Africa is a country known for its diversity and widespread variety of various cultures and restaurants that are dedicated to giving locals and tourists an authentic experience…
South Africans will soon be paying more for everyday essentials as the government considers an increase in Value Added Tax (VAT). Finance Minister Enoch Godongwana said in the 2025 Budget Speech that government proposes to increase South Africa’s VAT rate by 0.5 percentage points in 2025/26 and 0.5 percentage points in 2026/27. This will bring the VAT rate to 16% in 2026/27. This proposed hike has sparked concern, particularly among low-income households already struggling with rising costs. What the VAT hike means for your grocery bill If implemented, the VAT increase will affect nearly all goods and services, excluding a…
Raise a glass to Ireland’s favourite holiday with these delicious green-coloured, beer and whiskey drinks recipes perfect for St. Patrick’s Day celebrations. St. Patrick’s Day is a cultural…