An unwelcome feeling to the body, constipation is an uncomfortable and frustrating blockade that has one’s body demanding relief. Fortunately, nature, through food, provides a few ways to manage constipation. Medical specialist Dr Barbara Makumbi (also referred to as Dr B) explains that constipation varies with severity, and its definition differs from patient to patient. “It can be perceived as an altered bowel habit with hard and lumpy stools. Alternatively, it can be interpreted as excessive straining with difficulty defecating and the sensation of not having fully emptied the bowels.” Dr B adds that constipation may be caused by the slow…
The magic begins with a generous rub of festive herbs and spices, infusing the pork belly with warm, aromatic flavours that evoke the holiday season! This delectable roast…
Nestled along the picturesque coastline of South Africa’s Eastern Cape, East London is not only known for its stunning beaches and rich history but also for its vibrant culinary scene. From upmarket steakhouses to rustic fish shacks, this city has something to satisfy every palate. 1. Grazia Fine Food & Wine Begin your culinary journey at Grazia Fine Food & Wine, a charming bistro located in the heart of East London. Known for its elegant ambiance and mouthwatering cuisine, Grazia offers a delectable fusion of Italian and South African flavors. With a menu that features fresh seafood, succulent steaks, and…
Experiencing a tummy bug or food poisoning can be a harrowing experience, leaving your tummy in turmoil and your gut health compromised. The aftermath often involves a weakened…
Cost-effective, sorted in a hurry, and delicious! Made this Asian-style chicken and exotic mushrooms with rice recipe? Tag us @foodandhomesa #CookingWithFH on Instagram! ALSO SEE: Asian beef fondue https://www.foodandhome.co.za/recipes/asian-beef-fondue Recipe and styling by Nomvuselelo Mncube Photograph by Dylan Swart
The Bacon wrapped mealie provides insight into the versatility of mealies. The recipe makes for a perfect braai snack marinated in garlic and butter. This combination of flavours…
Inverroche hosted media and friends of Inverroche at the Inverroche Distillery in Stilbaai, unveiling the essence of their gin. The key influencers included Lulama Wolf, Pearl Modiadie, Maps Maponyane, Leandie du Randt, and Mmanaka Kelobanye were welcomed by founder, CEO, and brand storyteller, Lorna Scott. Lorna was the first to infuse gin with Fynbos, creating and pioneering a new category in the local and international industry. Her passion for sustainability has led to a successful eco-friendly business where 70 % of the staff are women employed from the local community, and the entire gin-making process, from distillation to bottling is…
South African celebrity chef Siba Mtongana recently added Amal Clooney to the list of stars who have wined and dined at her Cape Town eatery, Siba The Restaurant. …
Families will love making these no-churn chocolate ice cream stroopwafel sandwiches! The chocolate ice cream is so easy to make especially for the kids, deliciously creamy and may just become your go-to ice-cream recipe, when wanting to create memories with your loved-ones. Recipe by Jesse Lombard and Shannon Gagenn Made this No-churn stroopwafel chocolate ice-cream sandwiches? Tag us @foodandhomesa #CookingWithFH on Instagram! ALSO SEE:Rocky Rocky Road ice cream
Top 5 reasons why you want Xiaomi smart appliances in your home Smart appliances open up a whole new world of convenience when it comes to managing your…