There’s a reason a person in their 40s doesn’t have the same amount of energy as they did in their 20s, or why they can’t eat like they did as a teenager. Bodies constantly change with age, and with each new phase of life, there are changing requirements for the body to maintain optimum health. Key to this is the evolving nutritional needs of the body – as a person ages, diets will need to adapt, replenishing nutrients according to these changing requirements. “As we follow the journey of life, we must adapt our diets according to the changing nutritional…
From wood-fired pizzas to juicy and tender steaks, satisfy your appetite at these restaurants in Worcester. With so many flavours to choose from, avid foodies are spoilt for…
Any meat dish’s best friend! This smoky chipotle BBQ sauce is a perfect gift for the braai enthusiast in your life. Guaranteed to please carnivores. Recipe, styling and photographs by Katelyn Williams ALSO SEE: Lamb kebabs with watermelon salsa and dill yoghurt sauce https://www.foodandhome.co.za/recipes/lamb-kebabs-watermelon-salsa-dill-yoghurt-sauce
Trying to lighten up your calorie load? Spring-chicken pie is the perfect answer to healthy food demands. Our lightened-up version of this classic is filled with veggies and wholesomeness. Plus,…
Perfect for a fun lunch with friends Serves 4 EASY 45 mins For the kebabs, soak 4 wooden skewers in water, at least 10 minutes. Slice 500g deboned leg of lamb into chunks and combine with 60ml (4 tbsp) olive oil, 10ml (2 tsp) dried rosemary, 10ml (2 tsp) dried oregano, 5ml (1 tsp) finely chopped garlic, 5ml (1 tsp) lemon zest, 5ml (1 tsp) ground cumin, and a pinch salt and freshly ground black pepper. Cover and refrigerate to marinate, at least 15 minutes. Thread the lamb cubes onto the skewers. Braai over hot coals or place under…
Our country sure has a rich culinary landscape influenced by diverse cultures, and one dish that finds its place on many menus is the humble meatball (or frikadelle,…
In today’s bustling world, saving money on groceries is a welcome feat for many households. With a bit of planning and savvy shopping, you can cut costs without compromising on the quality and variety of your meals. Here are 10 practical tips to help you save money on your next grocery run: 1. Craft a meal plan Planning your meals for the week might seem like a small step, but it pays off in spades. Create a grocery list based on a few simple recipes, ensuring you avoid impulsive purchases that can inflate your bill. This not only helps reduce…
Moedi Wines, a pioneering African wine brand founded by Lesego Serolong Holzapfel, is poised to make a significant impact at ProWein 2024 in Düsseldorf, Germany. This female-owned venture…
Riebeek Kasteel is said to be one of South Africa’s oldest towns. Tucked away in the scenic Riebeek Valley, this historic gem has charmed visitors for centuries, earning its place as “the best-kept secret of the Western Cape.” The town boasts with many a marvellous eatery that locals and visitors love to visit. We explore six of the remarkable restaurants in Riebeek Kasteel to keep in mind for your next trip. Eight Feet Village Situated on Bothmanskloof Pass lies Eight Feet Village. Brotherhood stands at the core of the brand, with the bond forged between four brothers – Johan, Anton,…
Indulge in a delightful breakfast or lunch with this wild mushroom and chicken liver ragout atop crisp garlic and herb bruschetta. This savoury combination blends earthy mushrooms, tender…