The soft fruit known as a fig has thin, green or purple skin. Its flesh is typically red, and the entire fruit can be consumed. Figs have been used to treat gastrointestinal, pulmonary, reproductive, and endocrine disorders as well as other health issues. This article highlights the health benefits of consuming this purple-skinned fruit, brought to you by BBC Good Food and Pharm Easy. Contains antioxidants The beneficial plant components known as polyphenols are abundant in figs, particularly ripe ones. By preventing oxygen from interacting with other molecules and damaging cells and tissues, these substances’ beneficial antioxidant qualities make them essential for controlling…
This recipe combines the sweetness of fresh corn kernels with the savoury richness of prosciutto, all elevated by the earthy aroma of sage. These delectable corn cakes are…
How could you possibly go wrong when the two primary ingredients are almost universally adored? Celebrate International Coffee Day with this delectable Chocolate coffee cake that is the perfect dessert or afternoon cake, full of flavour and deliciously moist! Try this Chocolate Coffee Cake ALSO SEE: Vegan Chocolate Cake Recipe https://www.foodandhome.co.za/on-shelf/vegan-chocolate-recipe Recipe by Ronelle Hart Photographs by Annalize Nel
Indulge in the irresistible flavours of this Herbed Flatbread with Caramelised Onions recipe. This dish combines the rustic charm of flatbread with the sweet and savoury allure of…
This roasted spiced butternut with Camembert dish brings together the rich sweetness of butternut, aromatic spices, and creamy Camembert, all perfectly roasted for a delicious meal. Made this recipe? Tag us @foodandhomesa #cookingwithFH on Instagram! ALSO SEE: Pan Seared Lamb Chops Shisa Nyama https://www.foodandhome.co.za/features/pan-seared-lamb-chops-shisa-nyama
Dig into the exotic flavours of Africa with our mouthwatering mopane worm recipe. Join us as we show you how to prepare and cook these protein-packed delicacies in…
Tacos with ostrich mince con carne use some favourite South Africa meat in a Latin American classic. Ostrich mince is delicious stuffed into a taco and topped with guacamole, tomato salsa, sour cream, shredded lettuce and fresh coriander. Try these Tacos with ostrich mince con carne Made this recipe? Tag us @foodandhomesa #cookingwithFH on Instagram! ALSO SEE: Try these trending Big Mac smash tacos https://www.foodandhome.co.za/features/try-these-trending-big-mac-smash-tacos
We’ve all heard the saying, “A teaspoon of sugar makes the medicine go down,” but you won’t believe what a tablespoon of vinegar can do! The health benefits…
As National Cupcake Day (30 September) creeps closer, we couldn’t help but crave a delicious cupcake treat. The perfect reward at the end of the week! This strawberry cupcakes recipe is so divine and is a real treat to the sweet tooth. Made this recipe? Tag us @foodandhomesa #cookingwithFH on Instagram! ALSO SEE: Join Cupcakes of Hope’s movement to spread sweetness and support for childhood cancer https://www.foodandhome.co.za/features/cupcakes-of-hope-spreading-sweetness-and-support-for-childhood-cancer
In an exhilarating culinary showdown spanning three cities – Johannesburg, Durban and Cape Town – the semi-finals of the RCL Foods Young Chef & Baker Challenge 2023, held…