None of us are really comfortable on our period. Whether it’s the discomfort of pain, bloating or just a heavy flow on our minds, wondering if we had an oopsie on our way in to the office. Here are a couple of natural options to help you manage the discomfort of menstruation. Fennel Fennel contains anethol, estragol and camphor, which are substances with antispasmodic, anti-inflammatory and analgesic action. These all help to relieve pain and discomfort often experienced during menstruation. Fennel, when consumed as a tea, also contains digestive properties that can help relieve nausea or vomiting. Ginger Ginger is…
Spoil your tastebuds with the rich, savoury flavours of this classic dish that combines the luxurious taste of marrow bones with a touch of sweetness from port wine.…
In the mood for a delicious loaf paired with a delectable soup? Try our delicious beer,broccoli and gruyere soup paired with mouth-watering chorizo oil, croutes and roasted garlic. ALSO SEE: Potato soup with chorizo and smoked olive salsa https://www.foodandhome.co.za/recipes/potato-soup-with-chorizo-and-smoked-olive-salsa
Rush Nutrition has created a proudly African range of Superfoods, snacks and beverages built on a foundation of feminine innovation and ingenuity. 100% vegan, kosher and Halaal, the…
A decadent dessert that is so tasty and irresistible , with its chocolate flavour it is hard to believe there are veggies hidden inside. ALSO SEE: Double-chocolate mousse cake https://www.foodandhome.co.za/recipes/double-chocolate-mousse-cake-2
Coffee made from vegetables? It was a health scare of a beloved family member that inspired this creative initiative by Chantelle de Bruyn. Chantelle de Bruyn is a…
Salmon fishcakes with minted mushy peas are light, salty, lovely little bites. These elegant appetisers are bursting with flavours and perfect for entertaining. The best part? These fishcakes are quick and easy to make and you can add them to your weekly lunch menu for a delightful, nutritious lunch meal. ALSO SEE: Try these quick and easy fishcake recipe
If you are a fan of Turkish delight taste, then this rose water smoothie recipe is definitely a must-try. With its unique flair providing both sweet and savoury…
Have you ever enjoyed a delicious mango and wondered if you could grow your own mango tree from the seed? The good news is, you can! Sprouting a mango seed is a rewarding and fun gardening project that can be done with a bit of patience and care. Here’s how to get started. Step 1: Select and Prepare Your Mango Seed Choose a Ripe Mango: Start with a ripe, juicy mango. Once you’ve enjoyed the fruit(s), save the large seed(s) found inside. Clean the Seed: Carefully remove any remaining fruit flesh from the seed. Rinse it under running water to ensure…
These microwave chocolate pots are the perfect quick-fix dessert when you’re craving something sweet! In just a few minutes, rich, velvety chocolate is transformed into individual servings of…