• Koula, 94.7 presenter and F&HE blogger, is loving all things food-related in her travels through Turkey, Greece, Italy and Israel… Thursday 6 September I think I might be in the most incredible place in the world right now! Am completely in love with Rome! We caught a late-morning flight out from Athens to Rome for our 48-hour adventure. No translator, no tour guide, no concrete agenda – a welcome change after the last three weeks. My husband had booked accommodation online two days before and seeing as we’d been warned about how uninformed tourists are taken advantage of in Rome,…

    A quick spice rub instantly makes any tray of roasted vegetables that bit more special. Combine a selection of root vegetables with either diced pumpkin or butternut. Combine 60ml (¼ cup) olive oil, 5ml (1 tsp) dried oregano, 5ml (1 tsp) paprika, 5ml (1 tsp) ground cumin and 2,5ml (½ tsp) dried coriander. Season well with salt and freshly ground black pepper, and spoon over the vegetables before baking. COOK’S TIP This mix is just as delicious rubbed over a whole chicken before roasting. To spruce up a couscous salad, simply add the zest of 1 lemon, 100g chopped cashew…

    Spiced pumpkin cake is sweet and beautifully spongy. Its gorgeous autumnal colour makes it that much more desirable, and the cream cheese icing is delightfully sweet. Enjoy with…

    Mutton Curry We love a heart-warming curry in winter. This mutton curry is perfect for a cold winter’s night. A full-bodied, ripe Chenin Blanc’s fruity characters will beautifully…

    Individual bobotie pots are certainly classically South African. One of the nation’s most popular traditional dishes, the meat is well-seasoned and baked until deliciously tender. It’s especially tasty when served with…