Milk, yoghurt and cheese have long been scrutinised for their saturated fat content. However, research suggests that dairy can form part of a heart-healthy diet, with its effects on cardiovascular health ranging from neutral to potentially protective. For years, dietary advice has encouraged us to limit saturated fat, particularly because high intakes can contribute to elevated LDL cholesterol, commonly known as ‘bad’ cholesterol. High LDL cholesterol, alongside high blood pressure and other risk factors, can increase the risk of cardiovascular disease. With heart disease and other non-communicable diseases remaining a significant global health concern, it is worth looking more closely…
Soft, sweet and swirled with cinnamon, these air fryer Chelsea buns are an easy way to satisfy your sweet-tooth cravings. Made with store-bought bread dough and filled with…
Forget the usual cutlery and conventional table manners. A new six-course dining experience at The Pot Luck Club in Cape Town is inviting diners to get hands-on with their food, with dishes designed to be picked up, torn apart and enjoyed in unexpected ways. Taking place on 13 and 14 November 2026, Hands On brings together chefs Jason Kosmas and Ivor Jones for a limited two-night collaboration that combines bold flavours, inventive techniques and interactive dining. Think sashimi served with leaves instead of chopsticks, braaied South Coast rock lobster paired with a liquorice skewer, and coconut roti for scooping up…
A warm bowl of porridge is a familiar breakfast for many, but for millions of children around the world, it can mean the difference between going to school…
This elegant caramelised fig cheesecake is guaranteed to steal the show. A buttery pastry base is filled with a rich, creamy crème fraîche filling and vanilla, then topped with fresh figs and a crisp layer of caramelised sugar. It’s an impressive dessert for a dinner party or special occasion, with the perfect balance of creamy, buttery and lightly caramelised flavours. Also See: Baked cheesecake with Bar One topping https://www.foodandhome.co.za/recipes/baked-cheesecake-with-bar-one-topping
These crispy BBQ chicken wraps are an easy win for lunch, dinner or lunch boxes. Shredded chicken is tossed in smoky-sweet BBQ sauce, layered with melty cheese and…
Light, creamy and beautifully refreshing, this yoghurt panna cotta is made for warm-weather entertaining. A silky coconut and yoghurt panna cotta is layered with bright mango and granadilla jelly, creating a dessert that’s both elegant and wonderfully easy to make ahead. The tropical fruit adds a zesty finish to every creamy spoonful. Recipe, styling and photography by Dianne Bibby Also See: Granadilla and toasted marshmallow ice cream https://www.foodandhome.co.za/recipes/granadilla-toasted-marshmallow-ice-cream
Give burger night a mushroom makeover with these four seriously delicious mushroom-inspired burgers. From a veggie-friendly lentil and mushroom burger to beef, ostrich and venison blends, there’s a…
Who doesn’t love a tasty homemade sausage roll? These ones are made with pork mince, sage and mushrooms and wrapped in golden puff pastry. Also See: Sweet and spicy pork lettuce wraps https://www.foodandhome.co.za/recipes/sweet-and-spicy-pork-lettuce-wraps Recipe and image: SA Pork
Need dinner on the table fast? This 15-minute chicken and veg recipe is an easy air fryer meal for busy weeknights. Tender chicken and colourful vegetables are cooked…