Thousands of wellness enthusiasts, conscious consumers, foodies, and retail and foodservice buyers from South Africa, the continent and as far afield as Europe, Asia, the Middle East and more, will be treated to a three-day extravaganza of ‘better-for-you’-centred cooking, masterclasses, and next-generation wellness innovation at this year’s Good Life Show in Cape Town, the official Host City. Now in its sixth year, the conscious living and wellbeing showcase will fittingly open in the country’s lifestyle mecca before moving on to Johannesburg, where it will be hosted at the Sandton Convention Centre for the first time later in the year. “The…
This hearty homemade pork leg ravioli features tender ground pork leg and a rich tomato sauce for an indulgent Italian-inspired meal. The ravioli dough is made from scratch,…
Mortars and pestles have been used for thousands of years in almost every culture and community on the planet (give or take a few). They’ve been used to process grains, make curry pastes, sauces, grind herbs and spices, and even medicines. Mortars and pestles come in a range of sizes and shapes and are also made with different materials. The best type of mortar and pestle you can choose depends wholly on your cooking style. Before you start doomscrolling for the right one on the interwebs, use our guide to help you first. Mortar and pestle types Each culture…
If your usual salad routine feels like it needs a refresh, this spiced chicken and crispy wrap salad is here to fix that. Juicy, golden chicken is coated…
Autumn has properly arrived, and with it, that familiar craving for something warm from the oven, something slow and a little nostalgic. This is the season of comfort baking at its best. Crumbles with bubbling, jammy fruit tucked beneath golden, buttery tops. Puddings that steam up the kitchen windows and demand to be eaten straight from the dish. Spiced loaves, fragrant with cinnamon and nutmeg, sliced thick and enjoyed while the kettle hums in the background. This round-up leans into it all – the grey skies, the chill in the air, the quiet joy of being indoors. These are the…
THE MONTH OF HER: CAPE GRACE, A FAIRMONT MANAGED HOTEL, INVITES YOU TO CELEBRATE THE WOMEN WHO INSPIRE This May, Cape Grace, a Fairmont Managed Hotel, on Cape…
Some days your energy feels steady and focused. Other days it feels like a bit of a rollercoaster, where you feel hungry soon after eating, craving something sweet, or feeling like you need another coffee just to get through the afternoon. Often, these ups and downs can be linked to blood sugar. When blood sugar rises quickly after eating, it can sometimes drop just as quickly afterwards, which is when those familiar dips in energy tend to appear. The good news is that small shifts in how meals and snacks are put together can help create more balance throughout the…
Next up in our budget veggie series is everything you need to know about lentils. Priced around R30 for 500 grams, lentils are not only affordable, but also…
The 2026 Food&Home Awards are open for entries – celebrating the flavours, products and innovations shaping South Africa’s food narrative right now The Food&Home Awards return in 2026 for their third year, continuing to champion excellence across South Africa’s food landscape. Since launching, the awards have become a trusted benchmark for quality and innovation; recognising everything from pantry staples to standout new products that resonate with today’s conscious consumers. This year’s edition celebrates brands that deliver on flavour, integrity and value, while responding to evolving expectations around sustainability, conscious sourcing and changing lifestyles. View this post on…
There’s something undeniably indulgent about an almond croissant — crisp, golden layers giving way to a soft, buttery centre and a rich almond filling. This easy version takes…