The recent online trend of drinking hot water on an empty stomach has gained quite a lot of traction. It shows that more women want overall well-being that’s holistic and wholesome. But is this habit science-backed? We find out. Does starting your day with a warm cup of lemon water really make a difference? A growing wellness trend online – referred to as ‘Chinamaxxing’ – encourages drinking hot water first thing in the morning. It’s believed to aid digestion, reduce bloating and boost energy. But is there any science behind it? The traditional thinking Rooted in ancient wellness practices, particularly…
There’s something undeniably comforting about a classic roast, and this mustard & horseradish roast beef delivers all the richness with a sharp, flavourful twist. Tender beef fillet is…
There’s nothing quite like the feeling of putting on freshly washed clothes — soft, clean, and subtly scented. Yet somehow, even with the best detergent, laundry can sometimes come out smelling… flat. Or worse, slightly musty. The good news? Keeping clothes smelling fresh isn’t about using more product — it’s about using smarter habits. From washing tweaks to storage tricks, these simple laundry hacks will help your clothes stay fresher for longer, without overpowering fragrances or extra effort. Don’t let wet laundry sit This one sounds obvious, but it’s the most common mistake. Leaving damp clothes sitting in the washing…
There’s something quietly luxurious about a perfectly ripe pear. Not rock-hard, not mushy – just that sweet spot where the flesh gives ever so slightly and the juice practically does the talking. But…
Mortars and pestles have been used for thousands of years for grinding grains, herbs and spices. Keeping them clean and well-maintained will ensure their longevity for at least your life, and maybe your grandkids’ lives, too! Follow our easy cleaning and maintenance guide to keep your mortar and pestle ship shape for the next meal you’ll be whipping up in the kitchen. How to clean a mortar and pestle A mortar and pestle is usually made from volcanic rock, but can also be made from granite, marble or wood. Each material or type might require different cleaning and caring…
Sink your spoon into pure comfort with this classic sticky toffee date pudding – the kind of dessert that feels like a warm hug on a plate. A…
It might seem strange that we need to keep our washing machines clean even though they’re constantly filled with water and suds. While they may make your clothes, towels, and linens look good as new, washing machines suffer from mineral buildup, soap scum, clogged pipes, and more. When they aren’t cleaned, descaled and maintained on a regular basis, washing machines can leave chalky residue on laundry, develop musty odours, clean inadequately, prolong their washing cycles and start making unusual noises. Here’s how to descale your washing machine so that it works efficiently, effectively and lasts longer. Signs your washing…
If you’re after something bold, fast, and actually satisfying, this stir-fried pork with peanut and chilli delivers on all fronts. Tender strips of pork are tossed with crunchy…
For the millions of South Africans who cannot face the day without a cup of coffee or tea in hand, a large new study has delivered some genuinely encouraging news. That daily ritual may be doing more than clearing the morning fog — it could be quietly supporting your long-term brain health. Research published in the journal JAMA, drawing on data from more than 131,000 participants tracked over up to 43 years, found that people who consumed higher levels of caffeine had an 18% lower risk of developing dementia compared to those who had little or none. It is one…
Golden, flaky, and filled with rich, savoury flavour, these pork and mushroom sausage rolls are the kind of crowd-pleasing bites you’ll come back to again and again. The…