Our fridges really do the most – keeping our go-to items, like milk and eggs, at the ready for tea time and breakfast, keeping our veggies vibrant and crisp, and helping our food last just that little bit longer. But have you noticed that there’s always a shelf in every fridge that doesn’t keep your items cool enough, or safe to use for long enough? Studies have shown that the shelves on fridge doors are the culprits. Not only is it convenient for you when grabbing some milk for breakfast, but also convenient for bacteria. The fridge door is the…
Thousands of wellness enthusiasts, conscious consumers, foodies, and retail and foodservice buyers from South Africa, the continent and as far afield as Europe, Asia, the Middle East and…
“Blood sugar friendly” has become one of those wellness buzzwords we see everywhere — on café menus, supplement labels and social media captions. But beyond the trend, what does it really mean in everyday life? And more importantly, how do you support balanced blood sugar without turning every meal into a maths equation? Let’s break it down in a calm, realistic, real-life way. First, what is blood sugar? Blood sugar (glucose) is your body’s main source of energy. It comes from the carbohydrates you eat and fuels everything from your brain to your muscles. When blood sugar rises and falls…
Mortars and pestles have been used for thousands of years in almost every culture and community on the planet (give or take a few). They’ve been used to…
Your pantry’s most underrated hero just got a glow-up. There’s something quietly brilliant about a tin of tuna. It sits patiently on your shelf, no fuss, no expiry panic, just waiting to become dinner (or breakfast, or that in-between snack you didn’t plan for but absolutely deserve). Once the poster child for “quick meals,” tinned tuna has stepped into a more stylish role. It’s high in protein, kind on your wallet, and surprisingly versatile. And when you treat it like a proper ingredient – not a backup plan – it delivers every time. Here’s how to make it shine, from…
Autumn has properly arrived, and with it, that familiar craving for something warm from the oven, something slow and a little nostalgic. This is the season of comfort…
Eggs are the overachievers of the kitchen. They poach, scramble, bake and bind – all before you’ve had your first cup of coffee. But if they’ve become your daily go-to, it’s fair to wonder: is it a habit worth keeping? Short answer? For most people, yes – with a few smart tweaks. Here’s what actually happens when eggs show up on your plate every day. A quiet protein boost (without trying too hard) Eggs are one of the easiest ways to get high-quality protein into your day. Each one delivers a neat little package of essential amino acids – the building blocks your body uses to repair tissue, support muscle, and…
Some days your energy feels steady and focused. Other days it feels like a bit of a rollercoaster, where you feel hungry soon after eating, craving something sweet,…
Some Joburg weekends ask for a big plan. Others just need a good one. That is really the sweet spot for families right now. Not every household wants a packed itinerary, a long drive, and a wallet-emptying day out. Sometimes the best weekends happen closer to home, in the suburbs we already know, where the rhythm feels lighter, and the logistics are not a mission. Johannesburg and its surrounding areas have just enough going on to make a family weekend feel special without turning it into hard work. This weekend planner is for parents who want options. Maybe your kids…
The 2026 Food&Home Awards are open for entries – celebrating the flavours, products and innovations shaping South Africa’s food narrative right now The Food&Home Awards return in…