As cold weather drives people indoors and viral transmission rises, the National Institute for Communicable Diseases has already recorded high positivity rates for influenza and Respiratory syncytial virus (RSV). Across the country, up to 20% of adults experience flu‑like symptoms during winter, and weakened immunity has been linked to poor nutrition in 30% of surveyed South Africans. Annually, flu claims between 6 000 and 11 000 lives in South Africa, with the elderly and HIV‑positive individuals disproportionately affected. The good news is that building a stronger defence starts on your plate. Omy Naidoo, founder and managing director of Newtricion Wellness Dietitians, urges…
Cold evenings call for something hearty, comforting and unapologetically filling, and this creamy bean and sausage soup delivers on all fronts. Packed with smoky sausage, creamy cannellini beans…
With research increasingly showing that diets rich in healthy fats and whole foods can support sustained energy and overall well-being, more consumers are rethinking how they approach comfort eating, especially in winter. As temperatures drop and cravings for heavier meals set in, the challenge becomes finding foods that feel indulgent while still delivering nutritional value. Macadamias offer a simple solution: naturally rich in healthy monounsaturated fats, fibre, and essential nutrients, they bring both comfort and balance to winter eating. Macadamias are an easy, versatile ingredient that can make winter meals more satisfying while supporting sustained energy throughout the day,” says…
At the Radisson Collection Hotel, Waterfront Cape Town, Executive Chef Grant Cullingworth crafts a dining experience rooted in sustainability, seasonality, and world-class technique At the Radisson Collection Hotel,…
Garlic makes up the foundations of many a dish – from Italian to Indian cuisine, and almost everything in between. It adds punch, zing, and depth to any dish it’s added to; however, when cooked with the wrong technique, it can burn very easily and bring bitter and burnt flavours to the dish – potentially ruining it. Avoid burnt garlic and discover how to get it just right with our garlic guide. How to avoid burnt garlic Why does garlic burn so easily in the first place? Well, it depends on the size of the garlic (i.e. are you…
Whether you’re training for your first 5K, tackling a long Sunday run, or simply trying to avoid that awful “brick in the stomach” feeling halfway through a jog,…
Chardonnay Day, celebrated on Thursday, 21 May 2026, is the perfect excuse to raise a glass to the granddaddy (or grand-mammy, if you prefer) of all FAT bastard’s – their Chardonnay. A wine that doesn’t do shy or subtle, but rather smooth, generous, and unapologetically flavourful. With grapes harvested in the cool early hours and pressed while still fresh, every step is about locking in aroma and vibrancy. The result is a Chardonnay that feels both indulgent and effortless. To mark the occasion, Chef Ollie Swart brings the celebration to the table with his famously comforting big chicken pie —…
Celebrate International Tea Day with us today! With a myriad of varieties, flavour combinations and health benefits, tea really has a lot to offer. Whether you’re looking for…
Most people have bought something they never planned to purchase — whether it was a late-night online order, a snack grabbed at the checkout counter, or clothing bought during a “limited-time” sale. Impulse buying has become increasingly common in the age of online shopping and social media marketing, but the reasons behind it go much deeper than simple lack of discipline. Psychologists say impulse buying is closely connected to emotions, dopamine, and the way our brains respond to rewards. Why impulse buying feels good When people buy something new, the brain releases dopamine — a chemical linked to pleasure and…
Golden, crunchy pork belly meets a bright, punchy apple salad in this flavour-packed dish that balances richness with freshness. Fragrant spices, lemon and herbs infuse the pork as…