• Curtains are sometimes the real MVP of a room. They help diffuse or even block light, add colour to the space, help create an energetic or subdued vibe, block particles and dust that would otherwise irritate your airways – and so much more. Keeping them clean can be a huge task (especially if your curtains are made from heavier or specialised fabrics). It usually involves a lot of hard work and physical exertion. The good news? You don’t always have to take down your curtains to clean them! Discover how to clean curtains without taking them down, and when it’s…

    Whether you’re an experienced baker or just starting out, the type of yeast you use can make or break your next batch of bread, rolls and pastries. Even though the concept of yeast is a constant (those little microorganisms help your dough rise), the type of yeast you use really does make a difference. We break down the differences between instant yeast vs active dry yeast and showcase the best type to use in your next bake. Instant yeast vs active dry yeast: What’s the difference? Instant yeast Instant yeast is a type of dry yeast introduced in the…

    If you’re looking for a hearty vegetarian dinner that doesn’t skimp on flavour, these cheesy baby marrow “meatballs” are about to earn a permanent spot in your weeknight rotation. Crispy on the outside, soft and cheesy in the middle, they’re served over tender orzo tossed through a rich spicy red wine tomato sauce for the ultimate cosy meal. It’s the kind of comforting, veggie-packed dinner that feels a little indulgent while still making the most of humble pantry staples and seasonal baby marrows. Also See: Ciabatta with meatballs and harissa sour cream Recipe and styling by Illanique van Aswegen…

    Rich, creamy and packed with warming spices, this butter chicken is the ultimate comfort-food curry. Tender chicken is marinated in yoghurt, lemon and fragrant spices before being cooked in a buttery tomato-and-cream sauce flavoured with garlic, ginger and garam masala. Serve it with fluffy basmati rice or warm naan for a cosy, satisfying dinner that’s well worth the extra marinating time. Also See: Winter comforts: Try this Samp and Mutton Curry recipe Recipe by Claire Ferrandi Photograph by Dylan Swart

    Creatine has been part of the fitness conversation for years, largely in the context of muscle building and athletic recovery. More recent research is expanding the picture considerably, and one of the most striking areas of emerging evidence involves reproductive health. A study published in the journal Food Science and Nutrition found that women who consumed the recommended amount of creatine had notably lower risks of several reproductive health issues compared with those who did not meet that threshold. It is a finding that deserves attention, particularly because creatine’s potential benefits in this area remain relatively unknown outside research circles.…