Your immune system works quietly in the background every day, so supporting it shouldn’t be something you only think about when winter arrives. From getting enough sleep to eating a colourful variety of whole foods, small, consistent habits can help you look after your overall health year-round. Start with these simple changes and make them part of your everyday routine. 1. Prioritise quality sleep Sleep is one of the simplest ways to support your body’s natural defences. Aim for around seven to nine hours a night, and try to keep your bedtime and wake-up times fairly consistent. A calming evening…
This elegant salad combines tender slices of pan-seared pork tenderloin with crisp pears, peppery radishes, and creamy feta cheese, all tossed with fresh mixed greens and sweet dried…
Whether it’s late-night snacking or a midnight meal, chances are you’ve heard a lot of tips and advice about whether it’s okay to eat before going to bed. From messing with your metabolism to maintaining blood sugar levels, there’s a wide range of thoughts. Cleveland Clinic dietitian Alexis Supan says the truth is, you should avoid eating before bed, but that’s not always realistic. Here is what you need to know about late-night snacking. It can disrupt your sleep Eating a heavy meal before going to bed forces your digestive system to keep working while your body is trying to rest. This can lead to discomfort, indigestion and acid reflux, making it harder to…
Air fryers have become a kitchen staple, and it’s not hard to see why. They’re quick, convenient and, when used for smaller portions, can use less electricity than…
Sweet, smoky and made for the braai, these pork and peach kebabs are a fresh twist on a classic skewer. Smoked pork fillet is marinated with cumin, smoked paprika, lemon, garlic and thyme, then threaded with juicy peach and grilled until tender and lightly charred. Serve with a fresh peach and cucumber couscous salad scattered with feta and basil for an easy, flavour-packed meal that’s perfect for sharing. Made this recipe? Tag us @foodandhomesa #CookingWithFH on Instagram! Also See: Golden roast leg of pork https://www.foodandhome.co.za/recipes/golden-roast-leg-of-pork
Crispy on the outside, tender and flavourful in the centre, these salmon fishcakes make an easy and satisfying lunch or light dinner. The salmon and potato cakes are…
Six products earn matching honours at the 2026 Aurora International Taste Challenge and the South African Food & Beverage Awards Eskort, South Africa’s leading antibiotic-free pork producer, has done something remarkable at two of the food industry’s most respected taste competitions: entered six products and had every single one recognised at both events. The results: 12 awards across the 2026 Aurora International Taste Challenge and the South African Food and Beverage Awards are testament to Eskort’s approach to food innovation: bold flavours, exciting formats and great-tasting products designed around the way South Africans eat today. Five products earned Double Gold…
There’s something wonderfully dramatic about an upside-down cake, and this macadamia and chocolate version is no exception. A buttery golden-syrup and brown-sugar layer is scattered with lightly roasted…
From fireplaces to comfort plates, the city leans into seasonal dining Cape Town’s autumn and winter seasons have a way of slowing everything down. This is the season where restaurants shift into their most inviting form, with warm interiors, crackling fireplaces and menus built for comfort. These cosy restaurants offer more than just a meal. They offer pause, warmth and a little escape from the grey days outside. 7 Cosy CT restaurants to warm at this cold season 1. Kloof Street’s warm and lively dining scene Back in the city bowl, Kloof Street House feels like stepping into a…
This beef, samp and bean soup makes the perfect bowl of warmth during cold seasons. The process to make it is lovely too: you chop the veg, soak…