• As consumers, we assume that the honey, olive oil, maple syrup or brie is exactly that. Unfortunately, in many instances, that’s not the case. Fake food or food fraud costs billions each year globally, and has consumers paying more for lower-quality and mislabelled products. Common items are mixed with cheaper ingredients or mislabelled to appear premium. Not only do you as the consumer feel duped, but many added ingredients can pose serious health, ethical, and economical consequences. To avoid falling for this trap, we’ve made a list of what to look out for, which items are most commonly faked, and…

    The perfect umami topping for everything  Transform your mushrooms into crispy, savoury bits that add rich, smoky flavour to any dish. These versatile mushroom “bacon” bits are perfect on pasta, salads, toast, eggs, and more!   Serving suggestions These mushroom “bacon” bits are incredibly versatile! Try them:  Sprinkled over fresh salads for a savoury crunch  Mixed into pasta dishes for umami depth  On top of avocado toast for a gourmet breakfast  Over scrambled or fried eggs  As a pizza or flatbread topping  Stirred into grain bowls or soups   ALSO SEE: WHERE SMOKE MEETS SUSTAINABILITY Recipe by Habari Media Food &…

    Today, South Africa stands still for a National Shut Down against Gender-Based Violence – and at Food&Home, we stand in solidarity.  In support of the movement, we’ve rounded up a selection of simple, comforting purple-inspired desserts and drinks you can make with what you already have at home. Whether it’s a touch of blueberries, a swirl of blackberry syrup, or a full-on violet-hued treat, these recipes bring a moment of sweetness to a day centred on awareness, resistance, and unity. Enjoy them with your loved ones, share them with neighbours, or even donate a batch to a women’s safety shelter…

    Add a burst of flavour and crunch to your day with this Crunchy Thai Salad with Peanut Dressing. It’s light, vibrant and super easy to make — packed with shredded cabbage, sweet pepper, carrot and fresh herbs, all tossed with roasted peanuts. The creamy peanut-lime-ginger dressing gives it a delicious punch. Enjoy it as a refreshing side, or bulk it up with shredded chicken for a lighter main. Also See: Thai salad with warm sesame and ginger dressing https://www.foodandhome.co.za/recipes/thai-salad-with-warm-sesame-and-ginger-dressing Recipe supplied by Indaba Tasting Room

    Fruit is brilliant for you. It is rich in fibre, vitamins and protective plant compounds. But fruit also contains natural sugars, which means it contributes more carbohydrate than most veg. You do not need to avoid it, especially if you are active, but a little smart pairing can help keep energy and blood sugar on a more even keel. A quick stabilising tip Combine fruit with a source of protein or healthy fat. The extra fibre, fat and protein slow digestion so glucose is released more gradually. Think apple with peanut butter, Greek yoghurt with berries, or a handful of…