• Rich, creamy and packed with warming spices, this butter chicken is the ultimate comfort-food curry. Tender chicken is marinated in yoghurt, lemon and fragrant spices before being cooked in a buttery tomato-and-cream sauce flavoured with garlic, ginger and garam masala. Serve it with fluffy basmati rice or warm naan for a cosy, satisfying dinner that’s well worth the extra marinating time. Also See: Winter comforts: Try this Samp and Mutton Curry recipe Recipe by Claire Ferrandi Photograph by Dylan Swart

    Creatine has been part of the fitness conversation for years, largely in the context of muscle building and athletic recovery. More recent research is expanding the picture considerably, and one of the most striking areas of emerging evidence involves reproductive health. A study published in the journal Food Science and Nutrition found that women who consumed the recommended amount of creatine had notably lower risks of several reproductive health issues compared with those who did not meet that threshold. It is a finding that deserves attention, particularly because creatine’s potential benefits in this area remain relatively unknown outside research circles.…

    Forget the game drives — our kind of safari involves good food, great wine, and plenty of stopping along the way. Welcome to the Stellenbosch Food Safari, where the only things we’re hunting for are delicious bites, beautiful wine, and those little places you immediately want to tell your friends about. As South Africa’s second-oldest town, Stellenbosch has history in abundance — but don’t be fooled into thinking it’s stuck in the past. Wander along streets like Church Street and Dorp Street and you’ll find a wonderfully vibrant mix of bistros, restaurants, wine bars, coffee shops, ice-cream parlours, galleries, boutiques…

    Johannesburg has never really needed giant stages to make a night feel memorable. Sometimes all it takes is a low ceiling, a warm light, a glass on the table, and a band close enough that you can catch every note without fighting through a crowd. That is part of the magic of the city’s quieter music spaces right now. In 2026, Joburg’s most rewarding nights out are often happening behind unassuming doors, down staircases, inside neighbourhood cafés, or in corners of the city that feel almost private once the music starts. There is something very Joburg about that. This is…

    Looking for an easy way to make hake feel a little more special? This baked hake in a creamy lemon coconut sauce is a simple yet impressive dinner, pairing tender hake fillets with a rich, silky sauce flavoured with lemon, coconut cream, garlic and a splash of Chardonnay. Served with creamy mashed potatoes and crisp green beans, it’s a comforting seafood dinner that’s ready in just 35 minutes. *The new Calcrete Chardonnay is exclusively available at Makro. Also See: Mussels in a creamy white wine garlic sauce https://www.foodandhome.co.za/recipes/mussels-in-a-creamy-white-wine-garlic-sauce