You’ve probably heard of the five-a-day guideline. For years, it’s been the gold standard for encouraging people to eat more fruit and vegetables. But a growing body of research suggests there may be a better target when it comes to supporting long-term health — and it’s all about variety. Rather than counting portions, researchers are encouraging a more diverse approach to plant-based eating. And the number to aim for? Eleven different plant-based foods per day. Why five-a-day isn’t enough anymore The original five-a-day campaign was based on the idea that eating at least 400g of fruit and vegetables each day…
Who says Christmas lunch has to be all about the roast? Swop the marathon of meats for roots and go big on flavour with a plant-based spread that’s every bit as indulgent, flavourful, colourful and festive. Wayne Blake,…
Wow your guests on Christmas Day with this truly enchanting coconut lemon meringue ice cream cake masterpiece! Not only is it gorgeous to look at, but the divine blend of festive-inspired flavours will have your loved ones devouring every last crumb. Made this coconut lemon meringue ice cream cake recipe? Tag us @foodandhomesa #CookingWithFH on Instagram! ALSO SEE: Crispy Christmas Pork Belly https://www.foodandhome.co.za/recipes/crispy-christmas-pork-belly
Entertaining doesn’t need to be extravagant to feel special – it just needs a little forethought and a few reliable go-to pieces you can pull out time and…
This crispy pork leg roast with tomato jam glaze combines the juiciness of slow-cooked pork with the sweet and tangy flavour of tomato jam, creating a delectably crisp crust that’s simply irresistible. The roast is first tenderised in an Instant Pot and then finished in the oven to achieve that perfect golden crispness. With a spice blend that adds depth and complexity, this dish celebrates flavours and textures, ideal for a special occasion or a cosy family dinner. Also See: Sweet & sour BBQ pork ribs https://www.foodandhome.co.za/recipes/sweet-sour-bbq-pork-ribs Recipe and image: SA Pork
Need something big for that holiday dessert? Look no further than this festive ice-cream bombe! Bursting with flavour and celebratory cheer, it’s a surefire showstopper for pudding.Layered with…
On a hot afternoon, there are few pleasures as simple as a scoop of something cold and creamy. But stand in front of a gelateria or freezer aisle and the question pops up: gelato or ice cream? They may look similar, but these two frozen favourites have very different personalities. Milk vs cream Both start with dairy, yet the balance shifts. Ice cream leans heavily on cream, while gelato uses more milk. That small change makes a big difference. Ice cream is richer and heavier, while gelato tastes cleaner on the palate, without that lingering fatty feel. Fat content matters Traditional ice cream must meet a higher fat level,…
In the historic heart of Cape Town, where Church Square rests beneath an open summer sky, Labotessa Boutique Hotel offers a seasonal experience shaped by calm interiors, thoughtful…
Funfetti pancakes are the perfect return to childhood, when everything was more colourful, sweeter and covered in sprinkles. There’s no age limit on these breakfast treats, though, and they’re so light and fluffy that the entire family will be begging for more. Made this Funfetti pancake recipe? Tag us @foodandhomesa #CookingWithFH on Instagram! Also See: Day-ahead festive strawberry and Prosecco jelly https://www.foodandhome.co.za/recipes/day-ahead-festive-strawberry-and-prosecco-jelly
Christmas is just around the corner, and while the mains often steal the spotlight, it’s the sides that humbly balance and bring the meal (and even sometimes the…