The foundation for a lot of gravies, thick soups, melktert and even homemade fried chicken, cornflour has surprising uses in and out of the kitchen. Keeping this stocked in both your pantry and cleaning cupboard will, of course, lead the way to rich and tasty dishes, but also to a whole new arsenal of DIY cleaners and polishes. When used correctly, cornflour can lift stains, polish stainless steel, even clean your windows, and so much more. Ahead, discover new ways to use cornflour and turn your house from dull to sparkling clean in no time. 10 Surprising uses of…
Store-bought cream cheese might be convenient, but making your own at home is surprisingly simple and incredibly satisfying. With just a few ingredients and a little patience, you’ll…
If you’re on a sourdough baking journey like me, you’ll know that once the bug bites, it’s hard to let go. But along with the satisfaction of baking your own loaves comes one unavoidable side effect: plenty of sourdough discard every time you feed your starter. And while tossing it out might seem like the easiest option, you’d be surprised at just how many delicious things you can make with it instead. So, the next time your sourdough starter needs feeding, don’t be too quick to throw that discard away. There are plenty of tasty ways to put it to…
Winter has swiftly arrived, and my family and I have already felt its effects. Colder nights, darker mornings, and of course, the sniffles and sneezes that come with…
As cold weather drives people indoors and viral transmission rises, the National Institute for Communicable Diseases has already recorded high positivity rates for influenza and Respiratory syncytial virus (RSV). Across the country, up to 20% of adults experience flu‑like symptoms during winter, and weakened immunity has been linked to poor nutrition in 30% of surveyed South Africans. Annually, flu claims between 6 000 and 11 000 lives in South Africa, with the elderly and HIV‑positive individuals disproportionately affected. The good news is that building a stronger defence starts on your plate. Omy Naidoo, founder and managing director of Newtricion Wellness Dietitians, urges…
Cold evenings call for something hearty, comforting and unapologetically filling, and this creamy bean and sausage soup delivers on all fronts. Packed with smoky sausage, creamy cannellini beans…
With research increasingly showing that diets rich in healthy fats and whole foods can support sustained energy and overall well-being, more consumers are rethinking how they approach comfort eating, especially in winter. As temperatures drop and cravings for heavier meals set in, the challenge becomes finding foods that feel indulgent while still delivering nutritional value. Macadamias offer a simple solution: naturally rich in healthy monounsaturated fats, fibre, and essential nutrients, they bring both comfort and balance to winter eating. Macadamias are an easy, versatile ingredient that can make winter meals more satisfying while supporting sustained energy throughout the day,” says…
At the Radisson Collection Hotel, Waterfront Cape Town, Executive Chef Grant Cullingworth crafts a dining experience rooted in sustainability, seasonality, and world-class technique At the Radisson Collection Hotel,…
Garlic makes up the foundations of many a dish – from Italian to Indian cuisine, and almost everything in between. It adds punch, zing, and depth to any dish it’s added to; however, when cooked with the wrong technique, it can burn very easily and bring bitter and burnt flavours to the dish – potentially ruining it. Avoid burnt garlic and discover how to get it just right with our garlic guide. How to avoid burnt garlic Why does garlic burn so easily in the first place? Well, it depends on the size of the garlic (i.e. are you…
Whether you’re training for your first 5K, tackling a long Sunday run, or simply trying to avoid that awful “brick in the stomach” feeling halfway through a jog,…